-
Mon, May 06
Low Fat Chili Baked Snapper
Ingredients
Snapper, Cabbage, Coconut Milk, Vermicelli, Carrot, Jicama, Long Green Bean, Tofu, Lemongrass, Galangal, Shallot, Turmeric, Chili, Candlenut, Sugar, Olive Oil, Salt, Pepper
- 35.4g Protein
- 10.0g Fats
- 39.7g Carbs
- 390 Calories
- 42.7g Protein
- 12.0g Fats
- 53.0g Carbs
- 491 Calories
Stir Fried Pork
Ingredients
Pork, Egg Noodle, Shiitake Mushroom, Green Cabbage, Carrot, Celery, Red Bell Pepper, Garlic, Ginger, Soy Sauce, Vegetarian Oyster Sauce, Rice Wine, Sesame Oil, Hoisin Sauce, Chicken Broth, Olive Oil, Salt, Pepper
- 30.9g Protein
- 15.4g Fats
- 35.8g Carbs
- 406 Calories
- 34.8g Protein
- 17.3g Fats
- 40.2g Carbs
- 456 Calories
-
Tue, May 07
Malaysian Assam Fish Curry
Ingredients
Sole, Tomato, Jasmine Rice, Broccoli, Long Green Bean, Onion, Tamarind Paste, Turmeric, Chili Paste, Garlic, Lemongrass, Galangal, Sugar, Chili Powder, Fish Masala, Vegetarian Oyster Sauce, Soy Sauce, Olive Oil, Salt, Pepper
- 27.0g Protein
- 13.8g Fats
- 47.5g Carbs
- 428 Calories
- 31.0g Protein
- 14.8g Fats
- 55.5g Carbs
- 485 Calories
Braised Chicken Thigh
Ingredients
Chicken, Jasmine Rice, Pumpkin Seeds, Fermented Black Bean, Japanese Pumpkin, Garlic, Ginger, Soy Sauce, Shaoxing Wine, Potato Starch, Sesame Oil, Sugar, Olive Oil, Salt, Pepper
- 29.9g Protein
- 18.1g Fats
- 22.9g Carbs
- 374 Calories
- 37.1g Protein
- 22.3g Fats
- 27.9g Carbs
- 460 Calories
-
Wed, May 08
Sauteed Sliced Pork Shoulder
Ingredients
Pork, Jasmine Rice, Green Cabbage, Asian Leeks, Red Chili, Ginger, Garlic, Chili Bean Paste, Hoi Sin Sauce, Shaoxing Wine, Sugar, Olive Oil, Salt, Pepper
- 31.0g Protein
- 10.4g Fats
- 30.6g Carbs
- 340 Calories
- 36.6g Protein
- 12.3g Fats
- 36.0g Carbs
- 401 Calories
Chicken Laksa
Ingredients
Chicken, Coconut Milk, Bok Choy, Egg Noodle, Tomato, Bean Sprout, Vegetable Stock, Onion, Shiitake Mushroom, Lemongrass, Palm Sugar, Lime, Vegetarian Oyster Sauce, Soy Sauce, Coriander, Galangal, Turmeric, Chili Flakes, Cayenne Pepper, Chili Powder, Paprika, Olive Oil, Salt, Pepper
- 45.0g Protein
- 13.6g Fats
- 29.0g Carbs
- 419 Calories
- 54.0g Protein
- 16.3g Fats
- 34.8g Carbs
- 502 Calories
-
Thu, May 09
Braised Minced Pork Stir Fry
Ingredients
Pork, Jasmine Rice, Baby Bok Choy, Egg, Dried Mushroom, Shallot, Garlic, Ginger, Five-Spice, White Pepper Powder, Vegetarian Oyster Sauce, Soy Sauce, Dark Soy Sauce, Shaoxing Wine, Brown Sugar, Olive Oil, Salt, Pepper
- 39.6g Protein
- 12.0g Fats
- 33.9g Carbs
- 402 Calories
- 47.8g Protein
- 14.5g Fats
- 41.5g Carbs
- 487 Calories
Stir Fry Beef
Ingredients
Beef, Kai Lan, Onion, Thai Rice Noodle, Bean Sprout, Bell Pepper, Carrot, Soy Sauce, Garlic, Green Onion, Sesame Oil, Vegetarian Oyster Sauce, Shaoxing Wine, Cornstarch, White Pepper, Olive Oil, Salt, Pepper
- 38.1g Protein
- 20.2g Fats
- 37.3g Carbs
- 484 Calories
- 48.4g Protein
- 25.4g Fats
- 46.4g Carbs
- 608 Calories
-
Fri, May 10
Lean Chicken and Eggplant Massaman Curry
Ingredients
Chicken, Carrot, Long Green Bean, Jasmine Rice, Coconut Milk, Eggplant, Onion, Bell Pepper, Garlic, Curry Paste, Palm Sugar, Basil, Lime, Peanut Butter, Lemongrass, Shallot, Tamarind Paste, Cumin, Coriander Powder, Vegetarian Oyster Sauce, Soy Sauce, Chili, Chili Powder, Cardamom, Clove, Cinnamon, Nutmeg, Olive Oil, Salt, Pepper
- 43.2g Protein
- 12.4g Fats
- 47.5g Carbs
- 474 Calories
- 49.4g Protein
- 15.1g Fats
- 61.3g Carbs
- 579 Calories
Spicy Braised Beef Rib Finger
Ingredients
Beef, Jasmine Rice, Celtus, Choy Sum, Szechuan Chilli Paste, Ginger, Green Onion, Sugar, Shaoxing Wine, Chicken Powder, Dark Soya Sauce, Black Cardamon, Chinese Cinnamon, Star Anise, Sesame Oil, Tapioca Starch, Olive Oil, Salt, Pepper
- 18.5g Protein
- 18.0g Fats
- 40.5g Carbs
- 419 Calories
- 23.5g Protein
- 23.0g Fats
- 50.0g Carbs
- 527 Calories
-
Mon, May 13
Stir Fried Black Pepper Beef
Ingredients
Beef, Jasmine Rice, Soy Sauce, Vegetarian Oyster Sauce, Potato Starch, Sugar, Sesame Oil, Garlic, Ginger, Onion, Carrot, Baby Corn, Red Bell Pepper, Oyster Mushroom, Spring Onion, Olive Oil, Salt, Pepper
- 30.0g Protein
- 19.3g Fats
- 36.8g Carbs
- 441 Calories
- 35.9g Protein
- 23.1g Fats
- 43.6g Carbs
- 526 Calories
Thai Style Steamed Fish
Ingredients
Sole, Bok Choy, Jasmine Rice, Shiitake Mushroom, Lime, Garlic, Vegetarian Oyster Sauce, Palm Sugar, Soy Sauce, Coriander, Chili, Shaoxing Wine, Olive Oil, Salt, Pepper
- 30.3g Protein
- 9.1g Fats
- 62.4g Carbs
- 459 Calories
- 35.9g Protein
- 10.7g Fats
- 70.4g Carbs
- 528 Calories
-
Tue, May 14
Yangzhou Fried Rice
Ingredients
Pork, Jasmine Rice, Shrimp, Carrot, Celtuce, Onion, Garlic, Egg, Soy Sauce, Honey, Star Anise, Baking Soda, Red Colouring Powder, Liq Mei Kuei Lu Chiew, Dijon Mustard, Chu Hou Kum Chun Paste, Sesame Paste, Tamari, Sweet Chili Sauce, Sugar, Olive Oil, Salt, Pepper
- 26.6g Protein
- 13.4g Fats
- 23.2g Carbs
- 320 Calories
- 34.2g Protein
- 17.2g Fats
- 29.8g Carbs
- 411 Calories
Chicken and Coconut Milk Adobo
Ingredients
Chicken, Long Green Bean, Coconut Milk, Jasmine Rice, Rice Vinegar, Garlic, Soy Sauce, Onion, Green Onion, Chili, Bay Leaf, Olive Oil, Salt, Pepper
- 30.0g Protein
- 28.3g Fats
- 35.5g Carbs
- 524 Calories
- 37.5g Protein
- 32.1g Fats
- 44.3g Carbs
- 620 Calories
-
Wed, May 15
Holiday
-
Thu, May 16
Soya Sauce Duck Breast
Ingredients
Duck, Jasmine Rice, Tofu, Shanghai Brassica, Chinese Cinnamon, Star Anise, Bay Leaves, Ginger, Green Onion, Black Cardamon, Light & Dark Soya Sauce, Shaoxing Wine, Rock Sugar, Olive Oil, Salt, Pepper
- 16.3g Protein
- 14.0g Fats
- 35.2g Carbs
- 332 Calories
- 24.4g Protein
- 21.6g Fats
- 38.3g Carbs
- 445 Calories
Vietnamese Style Caramelized Lean Minced Pork
Ingredients
Pork, Choy Sum, Vermicelli, Bean Sprout, Cabbage, Carrot, Shiitake Mushroom, Bell Pepper, Garlic, Onion, Lime, Sweet Soy Sauce, Palm Sugar, Sesame Oil, Green Onion, Vegetarian Oyster Sauce, Soy Sauce, Chili, Olive Oil, Salt, Pepper
- 36.1g Protein
- 16.6g Fats
- 32.9g Carbs
- 425 Calories
- 45.0g Protein
- 20.6g Fats
- 39.2g Carbs
- 522 Calories
-
Fri, May 17
Sichuan Style Mapo Tofu
Ingredients
Pork, Jasmine Rice, Firm Silken Tofu, Ginger, Garlic, Chili-Bean Paste, Shaoxing Wine, Chicken Stock, Sichuan Pepper Oil, Potato Starch, Chili Oil, Spring Onion, Olive Oil, Salt, Pepper
- 30.8g Protein
- 15.7g Fats
- 27.2g Carbs
- 373 Calories
- 35.6g Protein
- 18.1g Fats
- 32.8g Carbs
- 437 Calories
Sweet and Sour Style Oven Baked Barramundi
Ingredients
Barramundi, Bell Pepper, Jasmine Rice, Pineapple, Onion, Ketchup, Sugar, Garlic, Rice Vinegar, Green Onion, Worcestershire, Shallot, Chili, Olive Oil, Salt, Pepper
- 34.3g Protein
- 5.4g Fats
- 48.3g Carbs
- 382 Calories
- 49.6g Protein
- 6.1g Fats
- 60.0g Carbs
- 507 Calories
-
Mon, May 20
Steamed Pork Shoulder
Ingredients
Pork, Jasmine Rice, Choi Sum, Tofu Puff, Celtuce, Red Chili, Spring Onion, Fermented Yellow Soybean Sauce, Pickled Salted Plums, Shaoxing Wine, Soy Sauce, Ginger, Garlic, Potato Starch, Sesame Oil, White Pepper Corn, Olive Oil, Salt, Pepper
- 38.6g Protein
- 18.2g Fats
- 18.8g Carbs
- 394 Calories
- 47.5g Protein
- 22.4g Fats
- 22.4g Carbs
- 481 Calories
Thai Roasted Sole Fish
Ingredients
Sole, Coconut Milk, Jasmine Rice, Broccoli, Eggplant, Long Green Bean, Bell Pepper, Millet, Shallot, Garlic, Curry Paste, Coriander, Palm Sugar, Vegetarian Oyster Sauce, Soy Sauce, Lime, Lemongrass, Lime Leaf, Chili, White Pepper, Olive Oil, Salt, Pepper
- 25.5g Protein
- 27.3g Fats
- 45.6g Carbs
- 514 Calories
- 29.5g Protein
- 27.3g Fats
- 53.6g Carbs
- 571 Calories
-
Tue, May 21
Stir Fried Beef Slice
Ingredients
Beef, Vermicelli, Preserved Vegetable, Red & Green Bell Pepper, Egg, Fermented Black Bean, Garlic, Ginger, Shallot, Shaoxing Wine, Sugar, Light & Dark Soy Sauce, Oyster Sauce, Tapioca Starch, Chicken Powder, Baking Soda, Olive Oil, Salt, Pepper
- 31.8g Protein
- 22.0g Fats
- 43.6g Carbs
- 499 Calories
- 36.3g Protein
- 24.9g Fats
- 56.1g Carbs
- 594 Calories
Teriyaki Glazed Lean Chicken
Ingredients
Chicken, Cabbage, Egg Noodle, Carrot, Bean Sprout, Onion, Soy Sauce, Sugar Bean, Edamame, Sesame Oil, Worcestershire, Green Onion, Bell Pepper, Garlic, Vegetarian Oyster Sauce, Ketchup, Honey, Rice Vinegar, Brown Sugar, Sugar, Sesame, Tapioca Starch, Olive Oil, Salt, Pepper
- 42.7g Protein
- 13.5g Fats
- 33.4g Carbs
- 426 Calories
- 52.8g Protein
- 16g Fats
- 39.3g Carbs
- 513 Calories
-
Wed, May 22
Sauteed String Beans & Minced Pork
Ingredients
Pork, Jasmine Rice, String Bean, Garlic, Ginger, Sugar, Shaoxing Wine, Soy Sauce, XO Sauce, Ground White Pepper Corn, Sesame Oil, Red Long Chili, Olive Oil, Salt, Pepper
- 42.9g Protein
- 15.8g Fats
- 26.0g Carbs
- 418 Calories
- 51.5g Protein
- 19.0g Fats
- 30.8g Carbs
- 500 Calories
Low Fat Balinese Fish Curry
Ingredients
Halibut, Mustard Green, Basmati Rice, Millet, Tomato, Pineapple, Garlic, Tamarind Paste, Chili, Onion, Coconut, Coriander, Lemon Zest, Mint, Coconut Oil, Fish Curry Powder, Ginger and Garlic Paste, Curry Leaf, Green Onion, Mustard Seed, Olive Oil, Salt, Pepper
- 35.4g Protein
- 27.9g Fats
- 46.9g Carbs
- 486 Calories
- 41.3g Protein
- 31.6g Fats
- 53.4g Carbs
- 636 Calories
-
Thu, May 23
Burmese Style Roasted Lean Pork Tenderloin
Ingredients
Pork, Kai Lan, Jasmine Rice, Corn, Shiitake Mushroom, Palm Sugar, Soy Sauce, Garlic, Cornstarch, Vegetarian Oyster Sauce, Onion, Tamarind Paste, Glutinous Rice Powder, Chili Flakes, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 44.0g Protein
- 9.0g Fats
- 59.0g Carbs
- 498 Calories
- 52.0g Protein
- 10.0g Fats
- 66.0g Carbs
- 576 Calories
Slow Cooked Chicken Thigh
Ingredients
Chicken, Jasmine Rice, Choi Sum, Ginger, Spring Onion, Sand Ginger Powder, Shaoxing Wine, Chicken Stock, Olive Oil, Salt, Pepper
- 32.5g Protein
- 15.8g Fats
- 17.6g Carbs
- 343 Calories
- 44.8g Protein
- 18.3g Fats
- 18.9g Carbs
- 419 Calories
-
Fri, May 24
Korean Marinated Lean Chicken
Ingredients
Chicken, Soy Sauce, Pear, Broccoli, Carrot, Zucchini, Chili Paste, Garlic, Honey, Green Onion, Corn Syrup, Apple, Sesame Oil, Sesame, Apple Vinegar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.8g Protein
- 9.8g Fats
- 24.7g Carbs
- 385 Calories
- 58.7g Protein
- 11.9g Fats
- 27.4g Carbs
- 443 Calories
Spicy Braised Shrimp
Ingredients
Shrimp, Jasmine Rice, Green Beans, Tofu, Ginger, Garlic, Shaoxing Wine, Garlic Chili Sauce, Sugar, Dark Soy Sauce, Tapioca Starch, Sesame Oil, Olive Oil, Salt, Pepper
- 41.8g Protein
- 17.4g Fats
- 36.4g Carbs
- 470 Calories
- 52.3g Protein
- 22.1g Fats
- 40.1g Carbs
- 569 Calories
-
Mon, May 27
Healthy Chicken Larb Salad
Ingredients
Chicken, Carrot, Cucumber, Vermicelli, Butter Lettuce, Soy Sauce, Lime, Onion, Green Onion, Vegetarian Oyster Sauce, Mint, Glutinous Rice Powder, Chili Flakes, Olive Oil, Salt, Pepper
- 34g Protein
- 20.2g Fats
- 37.1g Carbs
- 466 Calories
- 41.6g Protein
- 24.7g Fats
- 44.8g Carbs
- 568 Calories
Panfried Lotus Root and Pork Patties
Ingredients
Pork, Jasmine Rice, Choi Sum, Corn Starch, Lotus Root, Soy Sauce, Sugar, Firm Tofu, Carrot, Egg, Spring Onion, Olive Oil, Salt, Pepper
- 37.8g Protein
- 15.0g Fats
- 23.6g Carbs
- 380 Calories
- 50.0g Protein
- 19.9g Fats
- 29.1g Carbs
- 496 Calories
-
Tue, May 28
Sichuan Marinated Sole Fish
Ingredients
Sole, Potato, Long Green Bean, Cabbage, Onion, Bell Pepper, Green Onion, Chili Bean Sauce, Jalapeno, Garlic, Soy Sauce, Shallot, Ginger, Chili Oil, Sugar, Chili Powder, Chili Flakes, Olive Oil, Salt, Pepper
- 27.4g Protein
- 25.4g Fats
- 28g Carbs
- 450 Calories
- 32.9g Protein
- 30.4g Fats
- 33.5g Carbs
- 539 Calories
Chicken Fried Rice
Ingredients
Chicken, Thai Red Rice, Pine Nuts, Pineapple, Carrot, Zucchini, Onion, Egg, Ginger, Soy Sauce, Vegetarian Oyster Sauce, Rice Wine, Sesame Oil, Olive Oil, Salt, Pepper
- 31.4g Protein
- 11.6g Fats
- 67.7g Carbs
- 501 Calories
- 38.0g Protein
- 13.6g Fats
- 82.0g Carbs
- 602 Calories
-
Wed, May 29
Thai Style Fish Cakes
Ingredients
Prawn, Water Spinach, Salmon, Sole, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Coconut Milk, Egg, Vegetarian Oyster Sauce, Palm Sugar, Curry Paste, Lime, Garlic, Lime Leaf, Shallot, Soy Sauce, Cornstarch, Chili, Olive Oil, Salt, Pepper
- 38.8g Protein
- 11.2g Fats
- 35.8g Carbs
- 466 Calories
- 56.1g Protein
- 17.1g Fats
- 52.2g Carbs
- 600 Calories
Roasted Duck Breast
Ingredients
Duck, Jasmine Rice, Green Beans, Garlic, Light Soy Sauce, Orange Juice, Ginger, Shallot, Honey, 5 Spice Powder, Orange Zest, Hoi Since Sauce, Chicken Broth, Potato Starch, Olive Oil, Salt, Pepper
- 21.9g Protein
- 19.6g Fats
- 33.7g Carbs
- 399 Calories
- 26.3g Protein
- 23.7g Fats
- 40.5g Carbs
- 480 Calories
-
Thu, May 30
Fried Vermicelli Noodles
Ingredients
Pork, Rice Vermicelli, Spring Onion, Lin Chi Mushroom, Carrot, Celery, Bean Sprout, Green Cabbage, Mushroom Soy Sauce, Ginger, Garlic, Brown Sugar, Egg, Soy Sauce, Shaoxing Wine, Sugar, White Pepper Corn, Olive Oil, Salt, Pepper
- 34.2g Protein
- 11.7g Fats
- 59.5g Carbs
- 480 Calories
- 39.9g Protein
- 13.6g Fats
- 69.4g Carbs
- 560 Calories
Bulgogi Pasture Fed Beef Mince Bowl
Ingredients
Beef, Onion, Japanese Rice, Cabbage, Bean Sprout, Spinach, Carrot, Shiitake Mushroom, Chili Paste, Soy Sauce, Garlic, Green Onion, Sesame Oil, Corn Syrup, Apple, Pear, Apple Vinegar, Sesame, Ginger, Olive Oil, Salt, Pepper
- 40.3g Protein
- 14.9g Fats
- 46.3g Carbs
- 468 Calories
- 49.4g Protein
- 18.4g Fats
- 55.0g Carbs
- 584 Calories
-
Fri, May 31
Taiwanese Basil Chicken
Ingredients
Chicken, Oil Noodle, Napa Cabbage, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Garlic, Tofu Skin, Ginger, Sugar, Sesame Oil, Vegetarian Oyster Sauce, Chili, Cornstarch, Parsley, Brown Sugar, Basil, White Pepper, Mushroom Extract, Olive Oil, Salt, Pepper
- 39.2g Protein
- 12.1g Fats
- 39.7g Carbs
- 425 Calories
- 48.5g Protein
- 15g Fats
- 47.5g Carbs
- 519 Calories
Shrimp and Sole Fish
Ingredients
Shrimp, Sole Fish, Oil Noodle, Carrot, Shiitake Mushroom, Garlic, Ginger, Shaoxing Wine, Oyster Sauce, Sugar, Chicken Powder, Sesame Oil, Tapioca Starch, Egg, Olive Oil, Salt, Pepper
- 40.5g Protein
- 13.2g Fats
- 40.1g Carbs
- 441 Calories
- 47.1g Protein
- 15.5g Fats
- 52.1g Carbs
- 536 Calories
-
Mon, Jun 03
Burmese Style Roasted Lean Pork Tenderloin
Ingredients
Pork, Kai Lan, Jasmine Rice, Corn, Shiitake Mushroom, Palm Sugar, Garlic, Soy Sauce, Cornstarch, Vegetarian Oyster Sauce, Onion, Tamarind Paste, Green Onion, Glutinous Rice Powder, White Pepper, Chili Flakes, Olive Oil, Salt, Pepper
- 44g Protein
- 9g Fats
- 59g Carbs
- 498 Calories
- 52g Protein
- 10g Fats
- 66g Carbs
- 576 Calories
Mongolian Style Beef
Ingredients
Beef, Jasmine Rice, Broccoli, Asian Leek, Garlic, Ginger, Sesame Oil, Potato Starch, Soy Sauce, Sugar, Vegetarian Oyster Sauce, Hoi Sin Sauce, White Pepper Corn, Shaoxing Wine, Cumin, Olive Oil, Salt, Pepper
- 28.7g Protein
- 8.3g Fats
- 55.6g Carbs
- 412 Calories
- 34.8g Protein
- 10.1g Fats
- 65.9g Carbs
- 494 Calories
-
Tue, Jun 04
Sauteed Beef Tenderloin
Ingredients
Beef, Jasmine Rice, Chinese Green Bean, Red Bell Pepper, Onion, Corn Starch, Soy Sauce, Vegetarian Oyster Sauce, Shaoxing Wine, Garlic, Ginger, Olive Oil, Salt, Pepper
- 37.9g Protein
- 10.4g Fats
- 25.9g Carbs
- 349 Calories
- 45.4g Protein
- 12.5g Fats
- 30.6g Carbs
- 416 Calories
Satay Marinated Chicken
Ingredients
Chicken, Broccoli, Jasmine Rice, Carrot, Coconut Milk, Onion, Black Glutinous Rice, Gado Gado, Shallot, Lemongrass, Peanut Butter, Coriander, Honey, Garlic, Soy Sauce, Turmeric, Coriander Powder, Chili Powder, Olive Oil, Salt, Pepper
- 43.3g Protein
- 18.6g Fats
- 32.9g Carbs
- 470 Calories
- 51.0g Protein
- 21.6g Fats
- 34.6g Carbs
- 533 Calories
-
Wed, Jun 05
Kung Pao Chicken Stir Fry
Ingredients
Chicken, Jasmine Rice, Spring Onion, Red & Green Bell Pepper, Dried Chili, Garlic, Ginger, Sichuan Peppercorn, Peanuts, Sesame Oil, Soy Sauce, Dark Soy Sauce, Hoi Sin Sauce, Chinkiang Vinegar, Shaoxing Wine, Potato Starch, Sugar, Chicken Broth, Olive Oil, Salt, Pepper
- 27.7g Protein
- 6.1g Fats
- 60.4g Carbs
- 407 Calories
- 34.0g Protein
- 7.5g Fats
- 67.4g Carbs
- 473 Calories
Taiwanese Pork Bowl
Ingredients
Egg, Pork, Bok Choy, Jasmine Rice, Bell Pepper, Shaoxing Wine, Shallot, Soy Sauce, Shiitake Mushroom, Galangal, Garlic, Palm Sugar, Cornstarch, Star Anise, Cinnamon, Five Spice, Bay Leaf, Clove, Sichuan Peppercorn, Tangerine Peel, Olive Oil, Salt, Pepper
- 33.9g Protein
- 15.8g Fats
- 31.8g Carbs
- 405 Calories
- 40.9g Protein
- 19.1g Fats
- 39.6g Carbs
- 494 Calories
-
Thu, Jun 06
Lean Korean BBQ Chicken
Ingredients
Chicken, Udon Noodle, Bok Choy, Cabbage, Tomato, Kimchi, Chili Paste, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 49.8g Protein
- 10.9g Fats
- 40.9g Carbs
- 461 Calories
- 58.6g Protein
- 12.9g Fats
- 50.4g Carbs
- 552 Calories
Stuffed Tofu In Hakka Style
Ingredients
Pork, Jasmine Rice, Baby Choi Sum, Bean Curd, Shiitake Mushroom,Shallot, Garlic, Ginger, Carrot, Spring Onion, Soy Sauce, Dark Soy Sauce, Dried Black Mushroom, Shaoxing Wine, Sesame Oil, Potato Starch, Crystal Sugar, Vegetarian Oyster Sauce, Olive Oil, Salt, Pepper
- 17.9g Protein
- 18.1g Fats
- 41.9g Carbs
- 402 Calories
- 22.3g Protein
- 22.6g Fats
- 51.6g Carbs
- 499 Calories
-
Fri, Jun 07
Healthy Thai Green Papaya Seafood Salad
Ingredients
Papaya, Sole, Prawn, Squid, Vermicelli, Carrot, Lime, Bell Pepper, Bean Sprout, Onion, Palm Sugar, Coriander, Garlic, Vegetarian Oyster Sauce, Soy Sauce, Celery, Chili, Olive Oil, Salt, Pepper
- 33.3g Protein
- 5.2g Fats
- 57.3g Carbs
- 420 Calories
- 42.5g Protein
- 7.6g Fats
- 69.3g Carbs
- 521 Calories
Braised Pork Meatballs in Brown Sauce
Ingredients
Pork, Jasmine Rice, Pak Choi, Hard Tofu, Water Chestnuts, Ginger, Egg, Potato Starch, Sugar, Shaoxing Wine, Soy Sauce, Dark Soy Sauce, Vegetarian Oyster Sauce, Brown Sugar, Chicken Stock, Potato Starch, Olive Oil, Salt, Pepper
- 32.7g Protein
- 12.0g Fats
- 26.9g Carbs
- 347 Calories
- 43.1g Protein
- 15.9g Fats
- 32.9g Carbs
- 446 Calories
-
Mon, Jun 10
Holiday
-
Tue, Jun 11
Braised Chicken Thigh
Ingredients
Chicken, Jasmine Rice, Choi Sum, Spring Onion, Chestnut, Black Mushroom, Garlic, Ginger, Shallot, Vegetarian Oyster Sauce, Soy Sauce, Dark Soy Sauce, Chinese Wine, Crystal Sugar, Olive Oil, Salt, Pepper
- 32.6g Protein
- 6.0g Fats
- 62.5g Carbs
- 435 Calories
- 40.5g Protein
- 7.5g Fats
- 76.1g Carbs
- 534 Calories
Padang Beef Rendang
Ingredients
Beef, Water Spinach, Jasmine Rice, Carrot, Coconut Milk, Shiitake Mushroom, Chili Flakes, Onion, Coconut, Lemongrass, Coconut Oil, Palm Sugar, Garlic, Turmeric, Galangal, Ginger, Tamarind Paste, Cinnamon, Coriander Powder, Clove, Cardamom, Star Anise, Lime Leaf, Olive Oil, Salt, Pepper
- 33.5g Protein
- 17.2g Fats
- 30g Carbs
- 406 Calories
- 40.6g Protein
- 20.8g Fats
- 35.9g Carbs
- 490 Calories
-
Wed, Jun 12
Braised Pork Cubes in Zhenjiang Style
Ingredients
Pork, Jasmine Rice, Bok Choi, Ginger, Spring Onion, Chinkiang Vinegar, Soy Sauce, Dark Soy Sauce, Crystal Sugar, Shaoxing Wine, Olive Oil, Salt, Pepper
- 33.0g Protein
- 16.8g Fats
- 49.3g Carbs
- 480 Calories
- 40.6g Protein
- 20.9g Fats
- 59.3g Carbs
- 588 Calories
Low Fat Makhani Coconut Chicken
Ingredients
Chicken, Broccoli, Tomato, Long Green Bean, Pea, Brown Rice, Thai Red Rice, Coconut Milk, Tomato Paste, Cashew, Milk, Ginger and Garlic Paste, Sugar, Mustard Oil, Garam Masala, Cumin, Garlic, Ginger, Black Mustard Seed, Yoghurt, Chaat Masala, Lemon, Cinnamon, Curry Leaf, Kassori Methi, Cardamom, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 38g Protein
- 15g Fats
- 50.8g Carbs
- 490 Calories
- 45.7g Protein
- 18.5g Fats
- 61.8g Carbs
- 597 Calories
-
Thu, Jun 13
Vietnamese Style Caramelized Lean Minced Pork
Ingredients
Pork, Choy Sum, Vermicelli, Bean Sprout, Cabbage, Carrot, Shiitake Mushroom, Bell Pepper, Onion, Lime, Garlic, Sweet Soy Sauce, Ginger, Palm Sugar, Sesame Oil, Green Onion, Vegetarian Oyster Sauce, Soy Sauce, Chili, Olive Oil, Salt, Pepper
- 36.1g Protein
- 16.6g Fats
- 32.9g Carbs
- 425 Calories
- 45g Protein
- 20.6g Fats
- 39.2g Carbs
- 522 Calories
Braised Fish
Ingredients
Fish, Jasmine Rice, Choi Sum, Egg, Sugar, Chicken Powder, Shaoxing Wine, Sesame Oil, Tapioca Starch, Bean Curd Sheet, Shiitake Mushroom, Ginger, Garlic, Oyster Sauce, Sugar, Dark Soy Sauce, Olive Oil, Salt, Pepper
- 29.4g Protein
- 13.2g Fats
- 53.7g Carbs
- 452 Calories
- 37.3g Protein
- 16.9g Fats
- 72.5g Carbs
- 591 Calories
-
Fri, Jun 14
Miso Ginger Marinated Sole Fish
Ingredients
Sole, Napa Cabbage, Shiitake Mushroom, Japanese Rice, Black Glutinous Rice, Edamame, Mirin, Soy Sauce, Miso Paste, Sake, Sesame, Pickles, Green Onion, Sesame Oil, Palm Sugar, Garlic, Olive Oil, Salt, Pepper
- 34.9g Protein
- 19.2g Fats
- 36.7g Carbs
- 473 Calories
- 42g Protein
- 22.4g Fats
- 42.6g Carbs
- 554 Calories
Shanghai Fried Noodles
Ingredients
Pork, Udon, Spring Onion, Black Mushroom, White Cabbage, Carrot, Soy Sauce, Dark Soy Sauce, Sesame Oil, Shaoxing Wine Sugar, Potato Starch, Vegetarian Oyster Sauce, Olive Oil, Salt, Pepper
- 30.9g Protein
- 8.5g Fats
- 66.5g Carbs
- 465 Calories
- 39.0g Protein
- 10.7g Fats
- 84.1g Carbs
- 589 Calories
-
Extra Meals (available every day)
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Garlic, White Balsamic Vinegar, Shallot, Olive Oil, Salt, Pepper
- 45.3g Protein
- 8.6g Fats
- 35.9g Carbs
- 402 Calories
- 54.5g Protein
- 10.6g Fats
- 44.4g Carbs
- 491 Calories
Bulgur Wheat
Ingredients
Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Cucumber, Bell Pepper, Onion, White Wine Vinegar, Parsley, Dill, Honey, Olive Oil, Salt, Pepper
- 23.7g Protein
- 19g Fats
- 52.7g Carbs
- 477 Calories
- 23.7g Protein
- 19g Fats
- 52.7g Carbs
- 477 Calories
Italian Beef Meatballs
Ingredients
Beef, Zucchini, Tomato, Whole Wheat Spaghetti, Parmesan , Onion, Egg, Parsley, Garlic, Basil, Garlic Powder, Oregano, Olive Oil, Salt, Pepper
- 40.4g Protein
- 18.7g Fats
- 38.6g Carbs
- 484 Calories
- 47.8g Protein
- 22.7g Fats
- 56.5g Carbs
- 622 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Garlic, White Balsamic Vinegar, Shallot, Olive Oil, Salt, Pepper
- 45.9g Protein
- 8.1g Fats
- 63.8g Carbs
- 511 Calories
- 55.0g Protein
- 9.7g Fats
- 77.3g Carbs
- 617 Calories
Italian Beef Meatballs
Ingredients
Zucchini, Beef, Tomato, Parmesan , Onion, Egg, Parsley, Garlic, Basil, Garlic Powder, Oregano, Olive Oil, Salt, Pepper
- 36.5g Protein
- 18.5g Fats
- 11.2g Carbs
- 357 Calories
- 41.9g Protein
- 22.4g Fats
- 15.4g Carbs
- 431 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Mustard Green, Vegetable Stock, Jasmine Rice, Portobello Mushroom, Tomato Sauce, Garlic, Butter, Onion, Cajun, Flour, White Wine, Carrot, Celery, Bell Pepper, Thyme, White Truffle Oil, Parsley, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper
- 40.8g Protein
- 28.6g Fats
- 13.8g Carbs
- 487 Calories
- 45.8g Protein
- 32.0g Fats
- 15.6g Carbs
- 558 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Mustard Green, Tomato Sauce, Garlic, Butter, Cajun, Flour, White Wine, Carrot, Celery, Bell Pepper, Thyme, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper
- 42.5g Protein
- 28.0g Fats
- 9.8g Carbs
- 461 Calories
- 48.5g Protein
- 31.0g Fats
- 11.8g Carbs
- 526 Calories
Bulgur Wheat
Ingredients
Orange, Cannellini Bean, Bulgur Wheat, Mesclun Salad Mix, Cucumber, Bell Pepper, Onion, White Wine Vinegar, Parsley, Dill, Honey, Olive Oil, Salt, Pepper
- 20.1g Protein
- 16.2g Fats
- 44.8g Carbs
- 405 Calories
- 20.1g Protein
- 16.2g Fats
- 44.8g Carbs
- 405 Calories
-
Extra Meals (available every day)
Steak and Spinach Salad
Ingredients
Egg, Beef, Shiitake Mushroom, Spinach, Tomato, Carrot, White Vinegar, Soy Sauce, Onion, Butter, Garlic, White Truffle Oil, Parsley, Thyme, Olive Oil, Salt, Pepper
- 31.5g Protein
- 39.9g Fats
- 10.3g Carbs
- 526 Calories
- 31.5g Protein
- 39.9g Fats
- 10.3g Carbs
- 526 Calories
Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Sugar Bean, Pea, Button Mushroom, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper
- 49.4g Protein
- 10.5g Fats
- 19.6g Carbs
- 370 Calories
- 60.8g Protein
- 13.8g Fats
- 26.1g Carbs
- 471 Calories
Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Button Mushroom, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper
- 50g Protein
- 9.9g Fats
- 47.4g Carbs
- 479 Calories
- 60.4g Protein
- 12.4g Fats
- 57.1g Carbs
- 582 Calories
Vietnamese Style Caramelized Lean Minced Pork
Ingredients
Pork, Choy Sum, Vermicelli, Bean Sprout, Cabbage, Carrot, Shiitake Mushroom, Bell Pepper, Garlic, Onion, Lime, Sweet Soy Sauce, Palm Sugar, Sesame Oil, Green Onion, Vegetarian Oyster Sauce, Soy Sauce, Chili, Olive Oil, Salt, Pepper
- 36.1g Protein
- 16.6g Fats
- 32.9g Carbs
- 425 Calories
- 45.0g Protein
- 20.6g Fats
- 39.2g Carbs
- 522 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Mustard Green, Vegetable Stock, Jasmine Rice, Portobello Mushroom, Tomato Sauce, Garlic, Butter, Onion, Cajun, Flour, White Wine, Carrot, Celery, Bell Pepper, Thyme, White Truffle Oil, Parsley, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper
- 40.8g Protein
- 28.6g Fats
- 13.8g Carbs
- 487 Calories
- 45.8g Protein
- 32.0g Fats
- 15.6g Carbs
- 558 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Mustard Green, Tomato Sauce, Garlic, Butter, Cajun, Flour, White Wine, Carrot, Celery, Bell Pepper, Thyme, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper
- 42.5g Protein
- 28.0g Fats
- 9.8g Carbs
- 461 Calories
- 48.5g Protein
- 31.0g Fats
- 11.8g Carbs
- 526 Calories
Vietnamese Style Caramelized Lean Minced Pork
Ingredients
Pork, Choy Sum, Bean Sprout, Cabbage, Carrot, Shiitake Mushroom, Bell Pepper, Garlic, Onion, Lime, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Green Onion, Vegetarian Oyster Sauce, Soy Sauce, Chili, Olive Oil, Salt, Pepper
- 36.4g Protein
- 18.1g Fats
- 27.2g Carbs
- 417 Calories
- 45.8g Protein
- 23.1g Fats
- 33.6g Carbs
- 525 Calories
Chickpea and Spinach Salad
Ingredients
Egg, Shiitake Mushroom, Chickpea, Spinach, Tomato, Carrot, White Vinegar, Soy Sauce, Onion, White Truffle Oil, Parsley, Olive Oil, Salt, Pepper
- 18.1g Protein
- 34.9g Fats
- 38.6g Carbs
- 509 Calories
- 18.1g Protein
- 34.9g Fats
- 38.6g Carbs
- 509 Calories
-
Extra Meals (available every day)
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Sugar Bean, Pea, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Onion, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 45.5g Protein
- 15.6g Fats
- 22.6g Carbs
- 413 Calories
- 54.8g Protein
- 19.4g Fats
- 28.2g Carbs
- 506 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Onion, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 46.1g Protein
- 15g Fats
- 50.5g Carbs
- 522 Calories
- 54.5g Protein
- 18g Fats
- 59.3g Carbs
- 617 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Mustard Green, Vegetable Stock, Jasmine Rice, Portobello Mushroom, Tomato Sauce, Garlic, Butter, Onion, Cajun, Flour, White Wine, Carrot, Celery, Bell Pepper, Thyme, White Truffle Oil, Parsley, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper
- 40.8g Protein
- 28.6g Fats
- 13.8g Carbs
- 487 Calories
- 45.8g Protein
- 32.0g Fats
- 15.6g Carbs
- 558 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Mustard Green, Tomato Sauce, Garlic, Butter, Cajun, Flour, White Wine, Carrot, Celery, Bell Pepper, Thyme, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper
- 42.5g Protein
- 28.0g Fats
- 9.8g Carbs
- 461 Calories
- 48.5g Protein
- 31.0g Fats
- 11.8g Carbs
- 526 Calories
Korean Marinated Lean Chicken
Ingredients
Chicken, Soy Sauce, Pear, Broccoli, Carrot, Zucchini, Chili Paste, Garlic, Honey, Green Onion, Corn Syrup, Apple, Sesame Oil, Sesame, Apple Vinegar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.8g Protein
- 9.8g Fats
- 24.7g Carbs
- 385 Calories
- 58.7g Protein
- 11.9g Fats
- 27.4g Carbs
- 443 Calories
Tuna Bow Tie Pasta Salad
Ingredients
Vegan Mayonnaise, Tuna, Farfalle, Lemon, Lettuce, Carrot, Celery, Bell Pepper, Edamame, Parsley, Dijon Mustard, Garlic, Olive Oil, Salt, Pepper
- 16.1g Protein
- 32g Fats
- 48.7g Carbs
- 551 Calories
- 16.1g Protein
- 32g Fats
- 48.7g Carbs
- 551 Calories
Korean Marinated Lean Chicken
Ingredients
Chicken, Soy Sauce, Pear, Japanese Rice, Broccoli, Carrot, Zucchini, Chili Paste, Garlic, Honey, Green Onion, Corn Syrup, Apple, Sesame Oil, Sesame, Black Glutinous Rice, Apple Vinegar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.8g Protein
- 10.4g Fats
- 35g Carbs
- 459 Calories
- 58.8g Protein
- 13g Fats
- 44.4g Carbs
- 530 Calories
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Vegan Mayonnaise, Plant-Based Tuna, Farfalle, Lemon, Lettuce, Carrot, Celery, Bell Pepper, Edamame, Parsley, Dijon Mustard, Garlic, Olive Oil, Salt, Pepper
- 16.5g Protein
- 32g Fats
- 48.7g Carbs
- 549 Calories
- 16.5g Protein
- 32g Fats
- 48.7g Carbs
- 549 Calories
-
Extra Meals (available every day)
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Garlic, White Balsamic Vinegar, Shallot, Olive Oil, Salt, Pepper
- 45.3g Protein
- 8.6g Fats
- 35.9g Carbs
- 402 Calories
- 54.5g Protein
- 10.6g Fats
- 44.4g Carbs
- 491 Calories
Bulgur Wheat
Ingredients
Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Cucumber, Bell Pepper, Onion, White Wine Vinegar, Parsley, Dill, Honey, Olive Oil, Salt, Pepper
- 23.7g Protein
- 19g Fats
- 52.7g Carbs
- 477 Calories
- 23.7g Protein
- 19g Fats
- 52.7g Carbs
- 477 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Garlic, White Balsamic Vinegar, Shallot, Olive Oil, Salt, Pepper
- 45.9g Protein
- 8.1g Fats
- 63.8g Carbs
- 511 Calories
- 55.0g Protein
- 9.7g Fats
- 77.3g Carbs
- 617 Calories
Pasture Fed Beef Chilli
Ingredients
Beef, Corn, Tomato, Bell Pepper, Onion, Thai Red Rice, Quinoa, Cheddar , Tomato Paste, Red Wine, Kidney Bean, Garlic, Coriander, Tabasco, Cayenne Pepper, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 40.4g Protein
- 18.9g Fats
- 38.7g Carbs
- 486 Calories
- 47.7g Protein
- 23g Fats
- 56.7g Carbs
- 624 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Mustard Green, Vegetable Stock, Jasmine Rice, Portobello Mushroom, Tomato Sauce, Garlic, Butter, Onion, Cajun, Flour, White Wine, Carrot, Celery, Bell Pepper, Thyme, White Truffle Oil, Parsley, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper
- 40.8g Protein
- 28.6g Fats
- 13.8g Carbs
- 487 Calories
- 45.8g Protein
- 32.0g Fats
- 15.6g Carbs
- 558 Calories
Pasture Fed Beef Chilli
Ingredients
Beef, Corn, Bell Pepper, Tomato, Onion, Cheddar , Tomato Paste, Red Wine, Kidney Bean, Coriander, Garlic, Tabasco, Cayenne Pepper, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 36.4g Protein
- 18.4g Fats
- 11.5g Carbs
- 357 Calories
- 41.7g Protein
- 22.2g Fats
- 15.9g Carbs
- 430 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Mustard Green, Tomato Sauce, Garlic, Butter, Cajun, Flour, White Wine, Carrot, Celery, Bell Pepper, Thyme, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper
- 42.5g Protein
- 28.0g Fats
- 9.8g Carbs
- 461 Calories
- 48.5g Protein
- 31.0g Fats
- 11.8g Carbs
- 526 Calories
Bulgur Wheat
Ingredients
Orange, Cannellini Bean, Bulgur Wheat, Mesclun Salad Mix, Cucumber, Bell Pepper, Onion, White Wine Vinegar, Parsley, Dill, Honey, Olive Oil, Salt, Pepper
- 20.1g Protein
- 16.2g Fats
- 44.8g Carbs
- 405 Calories
- 20.1g Protein
- 16.2g Fats
- 44.8g Carbs
- 405 Calories
-
Extra Meals (available every day)
Steak and Spinach Salad
Ingredients
Egg, Beef, Shiitake Mushroom, Spinach, Tomato, Carrot, White Vinegar, Soy Sauce, Onion, Butter, Garlic, White Truffle Oil, Parsley, Thyme, Olive Oil, Salt, Pepper
- 31.5g Protein
- 39.9g Fats
- 10.3g Carbs
- 526 Calories
- 31.5g Protein
- 39.9g Fats
- 10.3g Carbs
- 526 Calories
Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Sugar Bean, Pea, Button Mushroom, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper
- 49.4g Protein
- 10.5g Fats
- 19.6g Carbs
- 370 Calories
- 60.8g Protein
- 13.8g Fats
- 26.1g Carbs
- 471 Calories
Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Button Mushroom, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper
- 50g Protein
- 9.9g Fats
- 47.4g Carbs
- 479 Calories
- 60.4g Protein
- 12.4g Fats
- 57.1g Carbs
- 582 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Mustard Green, Vegetable Stock, Jasmine Rice, Portobello Mushroom, Tomato Sauce, Garlic, Butter, Onion, Cajun, Flour, White Wine, Carrot, Celery, Bell Pepper, Thyme, White Truffle Oil, Parsley, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper
- 40.8g Protein
- 28.6g Fats
- 13.8g Carbs
- 487 Calories
- 45.8g Protein
- 32.0g Fats
- 15.6g Carbs
- 558 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Mustard Green, Tomato Sauce, Garlic, Butter, Cajun, Flour, White Wine, Carrot, Celery, Bell Pepper, Thyme, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper
- 42.5g Protein
- 28.0g Fats
- 9.8g Carbs
- 461 Calories
- 48.5g Protein
- 31.0g Fats
- 11.8g Carbs
- 526 Calories
Burmese Style Roasted Lean Pork Tenderloin
Ingredients
Pork, Kai Lan, Jasmine Rice, Corn, Shiitake Mushroom, Palm Sugar, Garlic, Soy Sauce, Cornstarch, Vegetarian Oyster Sauce, Onion, Tamarind Paste, Green Onion, Glutinous Rice Powder, White Pepper, Chili Flakes, Olive Oil, Salt, Pepper
- 44g Protein
- 9g Fats
- 59g Carbs
- 498 Calories
- 52g Protein
- 10g Fats
- 66g Carbs
- 576 Calories
Chickpea and Spinach Salad
Ingredients
Egg, Shiitake Mushroom, Chickpea, Spinach, Tomato, Carrot, White Vinegar, Soy Sauce, Onion, White Truffle Oil, Parsley, Olive Oil, Salt, Pepper
- 18.1g Protein
- 34.9g Fats
- 38.6g Carbs
- 509 Calories
- 18.1g Protein
- 34.9g Fats
- 38.6g Carbs
- 509 Calories
Burmese Style Roasted Lean Pork Tenderloin
Ingredients
Pork, Kai Lan, Corn, Shiitake Mushroom, Palm Sugar, Garlic, Cornstarch, Soy Sauce, Vegetarian Oyster Sauce, Onion, Tamarind Paste, Green Onion, Glutinous Rice Powder, White Pepper, Chili Flakes, Olive Oil, Salt, Pepper
- 42g Protein
- 9g Fats
- 35g Carbs
- 388 Calories
- 50g Protein
- 10g Fats
- 37g Carbs
- 446 Calories
-
Extra Meals (available every day)
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Sugar Bean, Pea, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Onion, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 45.5g Protein
- 15.6g Fats
- 22.6g Carbs
- 413 Calories
- 54.8g Protein
- 19.4g Fats
- 28.2g Carbs
- 506 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Onion, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 46.1g Protein
- 15g Fats
- 50.5g Carbs
- 522 Calories
- 54.5g Protein
- 18g Fats
- 59.3g Carbs
- 617 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Mustard Green, Vegetable Stock, Jasmine Rice, Portobello Mushroom, Tomato Sauce, Garlic, Butter, Onion, Cajun, Flour, White Wine, Carrot, Celery, Bell Pepper, Thyme, White Truffle Oil, Parsley, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper
- 40.8g Protein
- 28.6g Fats
- 13.8g Carbs
- 487 Calories
- 45.8g Protein
- 32.0g Fats
- 15.6g Carbs
- 558 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Bok Choy, Jasmine Rice, Broccoli, Carrot, Onion, Egg, Green Onion, Ginger, Chu Hou Sauce, Sweet Chili Sauce, Honey, Sugar, Coriander, Tahini, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Dijon Mustard, Olive Oil, Salt, Pepper
- 38g Protein
- 23.8g Fats
- 35.6g Carbs
- 509 Calories
- 43.2g Protein
- 26.2g Fats
- 41.1g Carbs
- 573 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Mustard Green, Tomato Sauce, Garlic, Butter, Cajun, Flour, White Wine, Carrot, Celery, Bell Pepper, Thyme, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper
- 42.5g Protein
- 28.0g Fats
- 9.8g Carbs
- 461 Calories
- 48.5g Protein
- 31.0g Fats
- 11.8g Carbs
- 526 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Bok Choy, Broccoli, Carrot, Onion, Ginger, Green Onion, Chu Hou Sauce, Honey, Sweet Chili Sauce, Sugar, Tahini, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Dijon Mustard, Olive Oil, Salt, Pepper
- 35.9g Protein
- 24.6g Fats
- 28.2g Carbs
- 478 Calories
- 41.1g Protein
- 27.8g Fats
- 34g Carbs
- 551 Calories
Tuna Bow Tie Pasta Salad
Ingredients
Vegan Mayonnaise, Tuna, Farfalle, Lemon, Lettuce, Carrot, Celery, Bell Pepper, Edamame, Parsley, Dijon Mustard, Garlic, Olive Oil, Salt, Pepper
- 16.1g Protein
- 32g Fats
- 48.7g Carbs
- 551 Calories
- 16.1g Protein
- 32g Fats
- 48.7g Carbs
- 551 Calories
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Vegan Mayonnaise, Plant-Based Tuna, Farfalle, Lemon, Lettuce, Carrot, Celery, Bell Pepper, Edamame, Parsley, Dijon Mustard, Garlic, Olive Oil, Salt, Pepper
- 16.5g Protein
- 32g Fats
- 48.7g Carbs
- 549 Calories
- 16.5g Protein
- 32g Fats
- 48.7g Carbs
- 549 Calories
-
Sides
Fresh Juice 300mL - Apple, Pineapple, Guava and Kale
Ingredients
Apple Juice, Pineapple Juice, Guava, Kale Juice
- 0.7g Protein
- 0g Fats
- 11.8g Carbs
- 147 Calories
- 0.7g Protein
- 0g Fats
- 11.8g Carbs
- 147 Calories
Fresh Juice 300mL - Apple, Beetroot, Grapefruit and Lemon
Ingredients
Apple Juice, Beetroot Juice, Grapefruit Juice, Lemon Juice
- 0g Protein
- 0g Fats
- 33.9g Carbs
- 132 Calories
- 0g Protein
- 0g Fats
- 33.9g Carbs
- 132 Calories
Barebells Protein Bar 55g - Caramel Choco
Ingredients
Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose
- 20g Protein
- 7g Fats
- 20g Carbs
- 200 Calories
- 20g Protein
- 7g Fats
- 20g Carbs
- 200 Calories
Barebells Protein Bar 55g - Salty Peanut
Ingredients
Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose
- 20g Protein
- 8g Fats
- 18g Carbs
- 200 Calories
- 20g Protein
- 8g Fats
- 18g Carbs
- 200 Calories
Strawberry & Apple High-Protein Overnight Oats
Friday
Ingredients
Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt
- 31.0g Protein
- 8.0g Fats
- 48.0g Carbs
- 386 Calories
- 31.0g Protein
- 8.0g Fats
- 48.0g Carbs
- 386 Calories
Vanilla & Mixed Berry High-Protein Overnight Oats
Tuesday
Ingredients
Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt
- 32.0g Protein
- 9.0g Fats
- 49.0g Carbs
- 390 Calories
- 32.0g Protein
- 9.0g Fats
- 49.0g Carbs
- 390 Calories
Peanut Butter, Banana & Chocolate High-Protein Overnight Oats
Monday
Ingredients
Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt
- 35.0g Protein
- 16.0g Fats
- 55.0g Carbs
- 491 Calories
- 35.0g Protein
- 16.0g Fats
- 55.0g Carbs
- 491 Calories
Mango High-Protein Overnight Oats
Wednesday
Ingredients
Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt
- 32.0g Protein
- 9.0g Fats
- 52.0g Carbs
- 403 Calories
- 32.0g Protein
- 9.0g Fats
- 52.0g Carbs
- 403 Calories
Red Dragonfruit & Pear High-Protein Overnight Oats
Thursday
Ingredients
Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt
- 32.0g Protein
- 9.0g Fats
- 51.0g Carbs
- 397 Calories
- 32.0g Protein
- 9.0g Fats
- 51.0g Carbs
- 397 Calories
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