-
Mon, May 06
Scrambled Eggs Florentine
Ingredients
Egg, Chicken, Tomato, Spinach, Mascarpone , Mozzarella , Oregano, Olive Oil, Salt, Pepper
- 32.5g Protein
- 20.5g Fats
- 4.5g Carbs
- 333 Calories
- 42.0g Protein
- 25.9g Fats
- 5.8g Carbs
- 424 Calories
Low Fat Chilli Baked Tofu Steak
Ingredients
Tofu, Cabbage, Coconut Milk, Vermicelli, Carrot, Jicama, Long Green Bean, Lemongrass, Galangal, Shallot, Chili, Turmeric, Candlenut, Sugar, Olive Oil, Salt, Pepper
- 22.3g Protein
- 20.0g Fats
- 51.5g Carbs
- 464 Calories
- 27.2g Protein
- 22.2g Fats
- 64.7g Carbs
- 552 Calories
Korean Marinated Lean Chicken Breast
Ingredients
Chicken, Soy Sauce, Pear, Japanese Rice, Broccoli, Carrot, Zucchini, Chili Paste, Garlic, Honey, Green Onion, Corn Syrup, Apple, Sesame Oil, Sesame, Black Glutinous Rice, Apple Vinegar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.8g Protein
- 10.4g Fats
- 35.0g Carbs
- 459 Calories
- 58.8g Protein
- 13.0g Fats
- 44.4g Carbs
- 530 Calories
-
Tue, May 07
Classic Omelette
Ingredients
Egg, Pork, Emmenthal , Parsley, Olive Oil, Salt, Pepper
- 38.9g Protein
- 17.5g Fats
- 7.2g Carbs
- 342 Calories
- 48.8g Protein
- 21.5g Fats
- 9.4g Carbs
- 426 Calories
Malaysian Curry Pumpkin
Ingredients
Pumpkin, Tomato, Jasmine Rice, Broccoli, Long Green Bean, Onion, Coriander, Turmeric, Tamarind Paste, Chili Paste, Garlic, Chili Powder, Lemongrass, Galangal, Sugar, Fish Masala, Vegetarian Oyster Sauce, Soy Sauce, Olive Oil, Salt, Pepper
- 8g Protein
- 12.8g Fats
- 55.5g Carbs
- 365 Calories
- 8g Protein
- 12.8g Fats
- 64.5g Carbs
- 410 Calories
Grass-Fed Beef Keema
Ingredients
Beef, Basmati Rice, Cauliflower, Onion, Carrot, Pea, Tomato, Garlic, Curry Powder, Chili, Turmeric, Cumin, Coriander Powder, Fennel, Chili Powder, Bay Leaf, Olive Oil, Salt, Pepper
- 32.8g Protein
- 17.8g Fats
- 34.2g Carbs
- 428 Calories
- 41.1g Protein
- 22.2g Fats
- 41.8g Carbs
- 530 Calories
-
Wed, May 08
Mushroom and Pancetta Oven Baked Frittata
Ingredients
Egg, Button Mushroom, Pork, Onion, Milk, Mozzarella , Oregano, Olive Oil, Salt, Pepper
- 36.9g Protein
- 27.9g Fats
- 8.4g Carbs
- 432 Calories
- 44.4g Protein
- 34.6g Fats
- 10.5g Carbs
- 531 Calories
Tandoori Marinated Baby Potato
Ingredients
Potato, Cauliflower, Carrot, Pea, Basmati Rice, Tomato, Long Green Bean, Milk, Onion, Ginger and Garlic Paste, Lemon, Cucumber, Coriander, Mint, Yoghurt, Garam Masala, Cumin, Chaat Masala, Mustard Oil, Turmeric, Sugar, Coriander Powder, Cardamom, Star Anise, Cinnamon, Clove, Chili, Bay Leaf, Chili Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 14.5g Protein
- 7.4g Fats
- 72.0g Carbs
- 398 Calories
- 17.7g Protein
- 8.4g Fats
- 90.5g Carbs
- 487 Calories
Chicken Laksa
Ingredients
Chicken, Coconut Milk, Bok Choy, Egg Noodle, Tomato, Bean Sprout, Vegetable Stock, Onion, Shiitake Mushroom, Lemongrass, Palm Sugar, Lime, Vegetarian Oyster Sauce, Soy Sauce, Coriander, Galangal, Turmeric, Chili Flakes, Cayenne Pepper, Chili Powder, Paprika, Olive Oil, Salt, Pepper
- 45.0g Protein
- 13.6g Fats
- 29.0g Carbs
- 419 Calories
- 54.0g Protein
- 16.3g Fats
- 34.8g Carbs
- 502 Calories
-
Thu, May 09
Poached Eggs in Moroccan Style Low Fat Tomato Sauce
Ingredients
Egg, Chicken, Tomato, White Vinegar, Spinach, Onion, Zucchini, Basil, Parsley, Coriander Powder, Chili Powder, Paprika, Garlic Powder, Cayenne Pepper, Sugar, Cumin, Caraway, Chili Flakes, Fennel, Olive Oil, Salt, Pepper
- 33.7g Protein
- 19.0g Fats
- 6.7g Carbs
- 332 Calories
- 43.7g Protein
- 26.1g Fats
- 8.4g Carbs
- 443 Calories
Greek Power Bowl
Ingredients
Couscous, Tomato, Cucumber, Bell Pepper, Chickpea, Onion, Garlic, Feta , Parsley, Coriander, Lemon, Kalamata Olive, Shallot, Sherry Vinegar, Honey, Cumin, Sesame, Oregano, Baking Powder, Olive Oil, Salt, Pepper
- 16.9g Protein
- 17.1g Fats
- 63.0g Carbs
- 466 Calories
- 23.6g Protein
- 19.7g Fats
- 88.2g Carbs
- 615 Calories
Stir Fry Beef
Ingredients
Beef, Kai Lan, Onion, Thai Rice Noodle, Bean Sprout, Bell Pepper, Carrot, Soy Sauce, Garlic, Green Onion, Sesame Oil, Vegetarian Oyster Sauce, Shaoxing Wine, Cornstarch, White Pepper, Olive Oil, Salt, Pepper
- 38.1g Protein
- 20.2g Fats
- 37.3g Carbs
- 484 Calories
- 48.4g Protein
- 25.4g Fats
- 46.4g Carbs
- 608 Calories
-
Fri, May 10
Chipotle Spiced Lean Chicken Burrito
Ingredients
Flour Tortilla 6", Egg, Chicken, Tomato, Black Bean, Cheddar , Onion, Cucumber, Shallot, Chili Powder, Coriander, Lime, Cumin, Oregano, Olive Oil, Salt, Pepper
- 35.7g Protein
- 8.6g Fats
- 26.9g Carbs
- 333 Calories
- 43.6g Protein
- 11.7g Fats
- 32.0g Carbs
- 415 Calories
Pumpkin Massaman Curry
Ingredients
Pumpkin, Carrot, Long Green Bean, Jasmine Rice, Tofu, Coconut Milk, Eggplant, Onion, Bell Pepper, Garlic, Curry Paste, Palm Sugar, Basil, Lime, Peanut Butter, Lemongrass, Shallot, Tamarind Paste, Cumin, Coriander Powder, Vegetarian Oyster Sauce, Soy Sauce, Chili, Chili Powder, Cardamom, Clove, Cinnamon, Nutmeg, Olive Oil, Salt, Pepper
- 14.9g Protein
- 16.5g Fats
- 72.9g Carbs
- 462 Calories
- 16.2g Protein
- 19.1g Fats
- 61.6g Carbs
- 563 Calories
Herb Crusted Sole Fish
Ingredients
Sweet Potato, Sole, Spinach, Mozzarella , Bread Crumb, Tahini, Parsley, Lemon, Basil, Bulgur Wheat, Coriander, Garlic, Sesame, Dill, Green Onion, Sumac, Lemon Zest, Chili Flakes, Olive Oil, Salt, Pepper
- 31.4g Protein
- 13.2g Fats
- 38.4g Carbs
- 375 Calories
- 36.9g Protein
- 13.2g Fats
- 44.1g Carbs
- 419 Calories
-
Mon, May 13
English Breakfast
Ingredients
Egg, Tomato, Pork, Button Mushroom, Cannellini Bean, Onion, Carrot, Celery, Ketchup, Garlic, Oregano, Parsley, Thyme, Brown Sugar, Worcestershire, Olive Oil, Salt, Pepper
- 36.6g Protein
- 20.7g Fats
- 23.6g Carbs
- 427 Calories
- 44.2g Protein
- 24.3g Fats
- 31.6g Carbs
- 522 Calories
Healthy House-Made Falafel Shawarma Bowl
Ingredients
Chickpea, Lettuce, Cucumber, Parsley, Green Onion, Onion, Tomato, Coriander, Tahini, Lemon, Milk, Garlic, Mint, Baking Powder, Cumin, Sesame, Sumac, Olive Oil, Salt, Pepper
- 39.6g Protein
- 19.3g Fats
- 23.5g Carbs
- 419 Calories
- 45.7g Protein
- 21.2g Fats
- 27.2g Carbs
- 475 Calories
Thai Style Steamed Fish
Ingredients
Sole, Bok Choy, Jasmine Rice, Shiitake Mushroom, Lime, Garlic, Vegetarian Oyster Sauce, Palm Sugar, Soy Sauce, Coriander, Chili, Shaoxing Wine, Olive Oil, Salt, Pepper
- 30.3g Protein
- 9.1g Fats
- 62.4g Carbs
- 459 Calories
- 35.9g Protein
- 10.7g Fats
- 70.4g Carbs
- 528 Calories
-
Tue, May 14
High Protein Indian Egg Scramble
Ingredients
Egg, Chicken, Paneer, Tomato, Onion, Garlic, Coriander, Coriander Powder, Curry Powder, Paprika, Garlic Powder, Ginger Powder, Cumin, Turmeric, Cayenne Pepper, Cardamom, Olive Oil, Salt, Pepper
- 37.0g Protein
- 26.5g Fats
- 9.0g Carbs
- 422 Calories
- 42.8g Protein
- 30.3g Fats
- 9.2g Carbs
- 481 Calories
Lentil Bolognese
Ingredients
Tomato, Vegetable Stock, Zucchini, Whole Wheat Spaghetti, Lentil, Carrot, Eggplant, Shiitake Mushroom, Onion, Gran Kinara, Red Wine, Basil, Garlic, Olive Oil, Salt, Pepper
- 22.0g Protein
- 12.1g Fats
- 58.4g Carbs
- 414 Calories
- 26.6g Protein
- 14.2g Fats
- 69.3g Carbs
- 498 Calories
Chicken and Coconut Milk Adobo
Ingredients
Chicken, Long Green Bean, Coconut Milk, Jasmine Rice, Rice Vinegar, Garlic, Soy Sauce, Onion, Green Onion, Chili, Bay Leaf, Olive Oil, Salt, Pepper
- 30.0g Protein
- 28.3g Fats
- 35.5g Carbs
- 524 Calories
- 37.5g Protein
- 32.1g Fats
- 44.3g Carbs
- 620 Calories
-
Wed, May 15
Holiday
-
Thu, May 16
Poached Eggs and Pulled Pork El Pastor
Ingredients
Egg, Pork, Tomato, Spinach, White Vinegar, Onion, Garlic, Ancho Pepper, Chipotle Pepper, Guajillo Pepper, Sugar, Basil, Cumin, Achiote Paste, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper
- 37.8g Protein
- 31.8g Fats
- 11.8g Carbs
- 499 Calories
- 43.7g Protein
- 37.3g Fats
- 13.3g Carbs
- 581 Calories
Cauliflower Vindaloo
Ingredients
Cauliflower, Cabbage, Basmati Rice, Onion, Carrot, Garlic, Chili, White Vinegar, Butter, Sugar, Cinnamon, Shallot, Cumin, Turmeric, Coriander, Coriander Powder, Mustard Seed, Curry Leaf, Clove, Chili Flakes, Bay Leaf, Cardamom, Mustard Powder, Olive Oil, Salt, Pepper
- 31.8g Protein
- 10.0g Fats
- 47.2g Carbs
- 406 Calories
- 38g Protein
- 11.7g Fats
- 55.8g Carbs
- 480 Calories
Peri Peri Lean Chicken
Ingredients
Lemon, Chicken, Sweet Potato, Corn, Bell Pepper, Broccoli, Onion, Green Onion, Basil, Garlic, Paprika, Chili, Oregano, Garlic Powder, Onion Powder, Smoked Paprika, Chili Powder, Olive Oil, Salt, Pepper
- 27.2g Protein
- 25.8g Fats
- 37.2g Carbs
- 476 Calories
- 33.7g Protein
- 31.8g Fats
- 44.8g Carbs
- 578 Calories
-
Fri, May 17
Spanish Egg Bake
Ingredients
Egg, Chicken, Bell Pepper, Milk, Tomato, Onion, Cheddar , Olive Oil, Salt, Pepper
- 35.1g Protein
- 16.6g Fats
- 6.2g Carbs
- 315 Calories
- 42.6g Protein
- 19.7g Fats
- 8.0g Carbs
- 379 Calories
Lentil Shepherd's Pie
Ingredients
Tomato, Vegetable Stock, Carrot, Potato, Pumpkin, Broccoli, Lentil, Eggplant, Shiitake Mushroom, Onion, Red Wine, Butter, Basil, Garlic, Milk, Parsley, Olive Oil, Salt, Pepper
- 30.9g Protein
- 17.3g Fats
- 27.3g Carbs
- 388 Calories
- 35.9g Protein
- 21.8g Fats
- 34.7g Carbs
- 479 Calories
Sweet and Sour Style Oven Baked Barramundi
Ingredients
Barramundi, Bell Pepper, Jasmine Rice, Pineapple, Onion, Ketchup, Sugar, Garlic, Rice Vinegar, Green Onion, Worcestershire, Shallot, Chili, Olive Oil, Salt, Pepper
- 34.3g Protein
- 5.4g Fats
- 48.3g Carbs
- 382 Calories
- 49.6g Protein
- 6.1g Fats
- 60.0g Carbs
- 507 Calories
-
Mon, May 20
Oven Baked Caramelized Onion Frittata
Ingredients
Egg, Onion, Pork, Milk, Manouri , Parsley, Olive Oil, Salt, Pepper
- 34.7g Protein
- 20.9g Fats
- 18.3g Carbs
- 400 Calories
- 41.9g Protein
- 25.3g Fats
- 23.9g Carbs
- 491 Calories
Tandoori Potato
Ingredients
Potato, Spinach, Basmati Rice, Cauliflower, Onion, Long Green Bean, Milk, Cream, Mint & Coriander Mix, Tomato, Garlic, Garam Masala, Cumin, Ginger and Garlic Paste, Chaat Masala, Mustard Oil, Coriander Powder, Lemon, Chili Powder, Turmeric, Chili, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 12.6g Protein
- 9.6g Fats
- 71.2g Carbs
- 415 Calories
- 14.3g Protein
- 12.6g Fats
- 78.8g Carbs
- 476 Calories
Thai Roasted Sole Fish
Ingredients
Sole, Coconut Milk, Jasmine Rice, Broccoli, Eggplant, Long Green Bean, Bell Pepper, Millet, Shallot, Garlic, Curry Paste, Coriander, Palm Sugar, Vegetarian Oyster Sauce, Soy Sauce, Lime, Lemongrass, Lime Leaf, Chili, White Pepper, Olive Oil, Salt, Pepper
- 25.5g Protein
- 27.3g Fats
- 45.6g Carbs
- 514 Calories
- 29.5g Protein
- 27.3g Fats
- 53.6g Carbs
- 571 Calories
-
Tue, May 21
High Protein Cantonese Style Scrambled Eggs
Ingredients
Egg, Prawn, Bell Pepper, Green Onion, Shaoxing Wine, Garlic, Olive Oil, Salt, Pepper
- 31.6g Protein
- 23.9g Fats
- 2.5g Carbs
- 352 Calories
- 39.2g Protein
- 28.7g Fats
- 3.1g Carbs
- 427 Calories
Plant-Based Pork Chilli
Ingredients
Plant-Based Pork, Corn, Tomato, Bell Pepper, Onion, Thai Red Rice, Quinoa, Cheddar , Tomato Paste, Red Wine, Kidney Bean, Garlic, Coriander, Tabasco, Cayenne Pepper, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 34.3g Protein
- 16.1g Fats
- 32.9g Carbs
- 413 Calories
- 40.5g Protein
- 19.6g Fats
- 48.2g Carbs
- 530 Calories
Teriyaki Glazed Lean Chicken
Ingredients
Chicken, Cabbage, Egg Noodle, Carrot, Bean Sprout, Onion, Soy Sauce, Sugar Bean, Edamame, Sesame Oil, Worcestershire, Green Onion, Bell Pepper, Garlic, Vegetarian Oyster Sauce, Ketchup, Honey, Rice Vinegar, Brown Sugar, Sugar, Sesame, Tapioca Starch, Olive Oil, Salt, Pepper
- 42.7g Protein
- 13.5g Fats
- 33.4g Carbs
- 426 Calories
- 52.8g Protein
- 16g Fats
- 39.3g Carbs
- 513 Calories
-
Wed, May 22
Poached Eggs Florentine
Ingredients
Egg, Spinach, Pork, Tomato, Milk, White Vinegar, Garlic, Butter, Emmenthal , Gran Kinara, Flour, Onion, Parsley, Clove, Bay Leaf, Olive Oil, Salt, Pepper
- 34.1g Protein
- 19g Fats
- 14.2g Carbs
- 364 Calories
- 43.3g Protein
- 27g Fats
- 17.4g Carbs
- 486 Calories
Plant-Based Meatballs
Ingredients
Plant-Based Meatball, Tomato, Cauliflower, Zucchini, Couscous, Onion, Lemon, Garlic, Coriander, Dill, Parsley, Mint, Mint Leaf, Dijon Mustard, Cayenne Pepper, Honey, Chili Powder, Paprika, Garlic Powder, Sugar, Coriander Powder, Cumin, Caraway, Lemon Zest, Chili Flakes, Fennel, Olive Oil, Salt, Pepper
- 31.8g Protein
- 13.2g Fats
- 45.8g Carbs
- 436 Calories
- 37.9g Protein
- 16.4g Fats
- 46.8g Carbs
- 528 Calories
Low Fat Balinese Fish Curry
Ingredients
Halibut, Mustard Green, Basmati Rice, Millet, Tomato, Pineapple, Garlic, Tamarind Paste, Chili, Onion, Coconut, Coriander, Lemon Zest, Mint, Coconut Oil, Fish Curry Powder, Ginger and Garlic Paste, Curry Leaf, Green Onion, Mustard Seed, Olive Oil, Salt, Pepper
- 35.4g Protein
- 27.9g Fats
- 46.9g Carbs
- 486 Calories
- 41.3g Protein
- 31.6g Fats
- 53.4g Carbs
- 636 Calories
-
Thu, May 23
Breakfast Burrito
Ingredients
Flour Tortilla 6", Egg, Chicken, Tomato, Black Bean, Onion, Cucumber, Jalapeno, Shallot, Garlic, Coriander, Lime, Cumin, Parsley, Sherry Vinegar, Honey, Paprika, Olive Oil, Salt, Pepper
- 28.3g Protein
- 23.9g Fats
- 29.1g Carbs
- 453 Calories
- 34.5g Protein
- 29.1g Fats
- 33.2g Carbs
- 542 Calories
Burmese Style Sauteed Plant-Based Pork Strips
Ingredients
Plant-Based Pork, Kai Lan, Jasmine Rice, Corn, Shiitake Mushroom, Palm Sugar, Soy Sauce, Garlic, Cornstarch, Vegetarian Oyster Sauce, Onion, Tamarind Paste, Glutinous Rice Powder, Chili Flakes, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 33.0g Protein
- 9.0g Fats
- 70.0g Carbs
- 489 Calories
- 39.0g Protein
- 10.0g Fats
- 79.0g Carbs
- 565 Calories
Oven Baked Garlic and Parmesan Salmon
Ingredients
Salmon, Bok Choy, Cream, Vegetable Stock, Whole Wheat Fusilli, Broccoli, Spinach, Sugar Bean, Parmesan , Butter, Garlic, Flour, Lemon, Parsley, Italian Seasoning, Tabasco, Olive Oil, Salt, Pepper
- 38.9g Protein
- 28.1g Fats
- 34.5g Carbs
- 547 Calories
- 46.2g Protein
- 33.4g Fats
- 38.9g Carbs
- 641 Calories
-
Fri, May 24
Spinach and Feta Omelette
Ingredients
Egg, Spinach, Chicken, Onion, Feta , Garlic, Parsley, Oregano, Olive Oil, Salt, Pepper
- 38g Protein
- 23.5g Fats
- 8.3g Carbs
- 397 Calories
- 48.0g Protein
- 29g Fats
- 10.7g Carbs
- 496 Calories
Harvest Bowl
Ingredients
Pumpkin, Chickpea, Kale, Long Green Bean, Black Barley, Parsley, Bulgur Wheat, Millet, Coriander, Red Wine Vinegar, Garlic, Lemon, Honey, Turmeric, Olive Oil, Salt, Pepper
- 14.7g Protein
- 27.1g Fats
- 66.2g Carbs
- 551 Calories
- 15.4g Protein
- 27.6g Fats
- 70.2g Carbs
- 574 Calories
Naked Cheeseburger
Ingredients
Beef, Sweet Potato, Carrot, Papaya, Cheddar , Vegan Mayonnaise, Egg, Milk, Bread Crumb, Worcestershire, Dijon Mustard, Sweet Pickle Relish, Onion, Garlic Powder, Onion Powder, Chili Powder, Rosemary, Paprika, Olive Oil, Salt, Pepper
- 36.7g Protein
- 27.6g Fats
- 38.4g Carbs
- 547 Calories
- 43g Protein
- 30.5g Fats
- 43.3g Carbs
- 618 Calories
-
Mon, May 27
Farmer's Market Scramble
Ingredients
Egg, Pork, Tomato, Bell Pepper, Zucchini, Onion, Green Onion, Cheddar , Garlic, Lemon, Parsley, Cumin, Chili Flakes, Coriander Powder, Sweet Paprika, Olive Oil, Salt, Pepper
- 30.8g Protein
- 21.5g Fats
- 13.8g Carbs
- 371 Calories
- 38.7g Protein
- 26.6g Fats
- 16.9g Carbs
- 462 Calories
Healthy Plant-Based Pork Larb Salad
Ingredients
Plant-Based Pork, Carrot, Cucumber, Vermicelli, Butter Lettuce, Soy Sauce, Lime, Onion, Green Onion, Vegetarian Oyster Sauce, Mint, Glutinous Rice Powder, Chili Flakes, Olive Oil, Salt, Pepper
- 28.9g Protein
- 17.2g Fats
- 31.5g Carbs
- 396 Calories
- 35.4g Protein
- 21.0g Fats
- 38.1g Carbs
- 483 Calories
Steamed Barramundi
Ingredients
Barramundi, Corn, Bok Choy, Brown Rice, Thai Red Rice, Coconut Milk, Sesame Oil, Curry Paste, Palm Sugar, Coriander, Garlic, Lemongrass, Lime Leaf, Chili, Ginger, Vegetarian Oyster Sauce, Soy Sauce, Mushroom Extract, Olive Oil, Salt, Pepper
- 41.2g Protein
- 15.7g Fats
- 45g Carbs
- 556 Calories
- 49.2g Protein
- 15.7g Fats
- 45g Carbs
- 596 Calories
-
Tue, May 28
Oven Baked Chicken and Charred Broccoli Frittata
Ingredients
Egg, Tomato, Broccoli, Chicken, Milk, Cheddar , Parsley, Oregano, Olive Oil, Salt, Pepper
- 37.9g Protein
- 21.8g Fats
- 11.1g Carbs
- 392 Calories
- 44.7g Protein
- 26.4g Fats
- 13.9g Carbs
- 472 Calories
Sichuan Marinated Tofu
Ingredients
Tofu, Potato, Long Green Bean, Cabbage, Onion, Bell Pepper, Green Onion, Chili Bean Sauce, Jalapeno, Garlic, Soy Sauce, Shallot, Ginger, Chili Oil, Sugar, Chili Powder, Chili Flakes, Olive Oil, Salt, Pepper
- 21.7g Protein
- 31.9g Fats
- 30.2g Carbs
- 495 Calories
- 27.6g Protein
- 40.0g Fats
- 36.5g Carbs
- 616 Calories
Italian Beef Meatballs
Ingredients
Beef, Zucchini, Tomato, Whole Wheat Spaghetti, Parmesan , Onion, Egg, Parsley, Garlic, Basil, Garlic Powder, Oregano, Olive Oil, Salt, Pepper
- 40.4g Protein
- 18.7g Fats
- 38.6g Carbs
- 484 Calories
- 47.8g Protein
- 22.7g Fats
- 56.5g Carbs
- 622 Calories
-
Wed, May 29
Poached Eggs and Sliced Beef Tenderloin
Ingredients
Egg, Tomato, Beef, Shiitake Mushroom, Spinach, White Vinegar, Garlic, Coriander, Red Wine Vinegar, Parsley, Shallot, Butter, Thyme, Oregano, Jalapeno, Olive Oil, Salt, Pepper
- 37.2g Protein
- 21.2g Fats
- 10.4g Carbs
- 381 Calories
- 42.7g Protein
- 22.7g Fats
- 12g Carbs
- 423 Calories
Plant-Based Crab Cakes
Ingredients
Plant-Based Crab Cake, Water Spinach, Jasmine Rice, Tomato, Bell Pepper, Coconut Milk, Palm Sugar, Lime, Garlic, Shallot, Vegetarian Oyster Sauce, Soy Sauce, Chili, Olive Oil, Salt, Pepper
- 35.5g Protein
- 11.5g Fats
- 56.3g Carbs
- 464 Calories
- 46.3g Protein
- 14.7g Fats
- 59.2g Carbs
- 555 Calories
Low Fat Chicken Tikka Masala
Ingredients
Chicken, Onion, Basmati Rice, Broccoli, Cauliflower, Tomato, Bell Pepper, Milk, Ginger and Garlic Paste, Mustard Oil, Cashew, Cumin, Tomato Paste, Garam Masala, Kitchen King Masala, Turmeric, Lemon, Chaat Masala, Yoghurt, Coriander Powder, Kassori Methi, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper
- 40.4g Protein
- 16.1g Fats
- 51.2g Carbs
- 511 Calories
- 48.5g Protein
- 19.3g Fats
- 61.5g Carbs
- 614 Calories
-
Thu, May 30
Scrambled Egg Hash
Ingredients
Egg, Tomato, Pork, Onion, Bell Pepper, Cheddar , Green Onion, Oregano, Sage, White Pepper, Nutmeg, Cayenne Pepper, Mace, Olive Oil, Salt, Pepper
- 32g Protein
- 31.5g Fats
- 9.7g Carbs
- 450 Calories
- 41.5g Protein
- 40.6g Fats
- 12.6g Carbs
- 582 Calories
Chipotle Plant-Based Beef Chilli
Ingredients
Plant-Based Beef, Bell Pepper, Tomato, Onion, Thai Red Rice, Quinoa, Monterey Jack , Black Bean, Garlic, Tomato Paste, Worcestershire, Chipotle Pepper, Balsamic Vinegar, Cumin, Parsley, Sriracha, Ginger Powder, Thyme, Rosemary, Bay Leaf, Olive Oil, Salt, Pepper
- 29.2g Protein
- 11.3g Fats
- 45.2g Carbs
- 403 Calories
- 35.1g Protein
- 14.3g Fats
- 54.0g Carbs
- 489 Calories
Bulgogi Pasture Fed Beef Mince Bowl
Ingredients
Beef, Onion, Japanese Rice, Cabbage, Bean Sprout, Spinach, Carrot, Shiitake Mushroom, Chili Paste, Soy Sauce, Garlic, Green Onion, Sesame Oil, Corn Syrup, Apple, Pear, Apple Vinegar, Sesame, Ginger, Olive Oil, Salt, Pepper
- 40.3g Protein
- 14.9g Fats
- 46.3g Carbs
- 468 Calories
- 49.4g Protein
- 18.4g Fats
- 55.0g Carbs
- 584 Calories
-
Fri, May 31
High Protein Chicken Kra Pao Omelette
Ingredients
Egg, Chicken, Chili, Shallot, Garlic, Basil, Long Green Bean, Vegetarian Oyster Sauce, Soy Sauce, Palm Sugar, Olive Oil, Salt, Pepper
- 31g Protein
- 17.5g Fats
- 3.8g Carbs
- 296 Calories
- 40.2g Protein
- 21.5g Fats
- 5.4g Carbs
- 376 Calories
Taiwanese Basil Tofu
Ingredients
Tofu, Oil Noodle, Napa Cabbage, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Garlic, Tofu Skin, Ginger, Sugar, Sesame Oil, Vegetarian Oyster Sauce, Chili, Cornstarch, Parsley, Brown Sugar, Basil, White Pepper, Mushroom Extract, Olive Oil, Salt, Pepper
- 33.3g Protein
- 10.3g Fats
- 33.7g Carbs
- 361 Calories
- 41.2g Protein
- 12.8g Fats
- 40.4g Carbs
- 441 Calories
Pulled Pork
Ingredients
Pork, Sweet Potato, Tomato, Corn, Onion, Lime, Chipotle Pepper, Honey, Sour Cream, White Wine, Jalapeno, Garlic, Parsley, Cumin, Coriander, Brown Sugar, Chicken Stock, Paprika, Chili Powder, Mustard Powder, Oregano, Cayenne Pepper, Smoked Paprika, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper
- 26.0g Protein
- 18.9g Fats
- 49.1g Carbs
- 470 Calories
- 31.6g Protein
- 22.9g Fats
- 59.0g Carbs
- 568 Calories
-
Mon, Jun 03
Loaded Scrambled Eggs
Ingredients
Egg, Pork, Bell Pepper, Tomato, Button Mushroom, Cheddar , Green Onion, Onion, Olive Oil, Salt, Pepper
- 39g Protein
- 32.4g Fats
- 9.9g Carbs
- 487 Calories
- 50g Protein
- 41g Fats
- 12.7g Carbs
- 620 Calories
Plant-Based Chicken Cacciatore
Ingredients
Plant-Based Chicken, Tomato Sauce, Broccoli, Button Mushroom, Pearl Couscous, White Wine, Tomato, Carrot, Kalamata Olive, Bell Pepper, Parsley, Garlic, Green Onion, Gran Kinara, Oregano, Turmeric, Chili Flakes, Basil, Olive Oil, Salt, Pepper
- 32.0g Protein
- 24.4g Fats
- 44.9g Carbs
- 496 Calories
- 36.4g Protein
- 26.8g Fats
- 45.4g Carbs
- 525 Calories
Oven Baked Cajun Halibut
Ingredients
Halibut, Potato, Zucchini, Tomato, Carrot, Button Mushroom, Onion, Mayonnaise, Pickles, Cajun, Pommery Mustard, Ketchup, Buffalo Sauce, Lemon, Oregano, Rosemary, Garlic, Olive Oil, Salt, Pepper
- 33.9g Protein
- 22.7g Fats
- 33.6g Carbs
- 474 Calories
- 40.5g Protein
- 24.7g Fats
- 39.4g Carbs
- 542 Calories
-
Tue, Jun 04
Caprese Frittata
Ingredients
Egg, Tomato, Mozzarella , Onion, Milk, Basil, Olive Oil, Salt, Pepper
- 24.5g Protein
- 16.1g Fats
- 6.8g Carbs
- 270 Calories
- 29.9g Protein
- 19.8g Fats
- 9.1g Carbs
- 334 Calories
Plant-Based Meatballs
Ingredients
Plant-Based Meatball, Lentil, Cauliflower, Long Green Bean, Onion, Carrot, Tomato, Pea, Milk, Mint & Coriander Mix, Cashew, Tomato Paste, Ginger and Garlic Paste, Cumin, Celery, Chaat Masala, Yoghurt, Chili, Coriander Powder, Turmeric, Cinnamon, Garam Masala, Cardamom, Chili Powder, Black Cardamom, Bay Leaf, Olive Oil, Salt, Pepper
- 25.3g Protein
- 23.2g Fats
- 42.6g Carbs
- 479 Calories
- 31.4g Protein
- 30.5g Fats
- 52.4g Carbs
- 608 Calories
Satay Marinated Chicken
Ingredients
Chicken, Broccoli, Jasmine Rice, Carrot, Coconut Milk, Onion, Black Glutinous Rice, Gado Gado, Shallot, Lemongrass, Peanut Butter, Coriander, Honey, Garlic, Soy Sauce, Turmeric, Coriander Powder, Chili Powder, Olive Oil, Salt, Pepper
- 43.3g Protein
- 18.6g Fats
- 32.9g Carbs
- 470 Calories
- 51.0g Protein
- 21.6g Fats
- 34.6g Carbs
- 533 Calories
-
Wed, Jun 05
Poached Eggs Florentine
Ingredients
Egg, Spinach, Tomato, Salmon, Milk, White Vinegar, Garlic, Butter, Emmenthal , Parmesan , Flour, Onion, Parsley, Clove, Oregano, Bay Leaf, Olive Oil, Salt, Pepper
- 31.8g Protein
- 23.8g Fats
- 8.6g Carbs
- 376 Calories
- 44.3g Protein
- 33.5g Fats
- 11.8g Carbs
- 526 Calories
Coronation Plant-Based Tuna Salad
Ingredients
Plant-Based Tuna, Whole Wheat Penne, Celery, Mango, Butter Lettuce, Tomato, Mayonnaise, White Wine, Mango Chutney, Almond, Tomato Paste, Green Onion, Shallot, Curry Powder, Coriander, Lemon, Tabasco, Chili, Olive Oil, Salt, Pepper
- 19.1g Protein
- 21.3g Fats
- 56.3g Carbs
- 481 Calories
- 22.6g Protein
- 24.9g Fats
- 69.0g Carbs
- 580 Calories
Taiwanese Pork Bowl
Ingredients
Egg, Pork, Bok Choy, Jasmine Rice, Bell Pepper, Shaoxing Wine, Shallot, Soy Sauce, Shiitake Mushroom, Galangal, Garlic, Palm Sugar, Cornstarch, Star Anise, Cinnamon, Five Spice, Bay Leaf, Clove, Sichuan Peppercorn, Tangerine Peel, Olive Oil, Salt, Pepper
- 33.9g Protein
- 15.8g Fats
- 31.8g Carbs
- 405 Calories
- 40.9g Protein
- 19.1g Fats
- 39.6g Carbs
- 494 Calories
-
Thu, Jun 06
Smoked Lean Bacon and Cheese Omelette
Ingredients
Egg, Tomato, Bell Pepper, Onion, Pork, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper
- 31.7g Protein
- 23.2g Fats
- 7.8g Carbs
- 367 Calories
- 40g Protein
- 29.8g Fats
- 10.2g Carbs
- 469 Calories
Plant-Based Korean BBQ Chicken
Ingredients
Plant-Based Chicken, Udon Noodle, Bok Choy, Cabbage, Tomato, Kimchi, Chili Paste, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 32.3g Protein
- 17.9g Fats
- 31.9g Carbs
- 409 Calories
- 38.0g Protein
- 20.7g Fats
- 38.7g Carbs
- 484 Calories
Brazilian Fish Stew
Ingredients
Sole, Zucchini, Tomato, Long Green Bean, Brown Rice, Thai Red Rice, Coconut Milk, Vegetable Stock, Bell Pepper, Onion, Lime, Orange, Garlic, Lime Zest, Ginger, Sugar, Coriander, Jalapeno, Smoked Paprika, Cayenne Pepper, Coriander Powder, Paprika, Cumin, Olive Oil, Salt, Pepper
- 30.5g Protein
- 16.1g Fats
- 50.1g Carbs
- 466 Calories
- 37.1g Protein
- 20.1g Fats
- 61.1g Carbs
- 572 Calories
-
Fri, Jun 07
Lean Chicken Burrito
Ingredients
Flour Tortilla 6", Egg, Chicken, Bell Pepper, Cheddar , Tomato, Shallot, Green Onion, Apple Vinegar, Sherry Vinegar, Garlic, Sugar, Coriander, Chili Powder, Coriander Powder, Olive Oil, Salt, Pepper
- 35.2g Protein
- 21.8g Fats
- 12.8g Carbs
- 388 Calories
- 42.7g Protein
- 27.1g Fats
- 13.6g Carbs
- 469 Calories
Healthy Thai Green Papaya Salad
Ingredients
Papaya, Tofu, Carrot, Vermicelli, Bell Pepper, Bean Sprout, Onion, Lime, Coriander, Palm Sugar, Garlic, Vegetarian Oyster Sauce, Soy Sauce, Chili, Celery, Olive Oil, Salt, Pepper
- 19.0g Protein
- 16.5g Fats
- 67.9g Carbs
- 476 Calories
- 23.2g Protein
- 20.5g Fats
- 77.9g Carbs
- 561 Calories
Classic French Beef Bourguignon
Ingredients
Beef, Potato, Red Wine, Carrot, Broccoli, Button Mushroom, Milk, Onion, Pork, Pearl Onion, Butter, Tomato Paste, Whole Grain Mustard, Garlic, Flour, Beef Stock, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 38.2g Protein
- 19.2g Fats
- 35.2g Carbs
- 476 Calories
- 45.5g Protein
- 23.4g Fats
- 46.4g Carbs
- 595 Calories
-
Mon, Jun 10
Holiday
-
Tue, Jun 11
Poached Eggs and House-Made Italian Sausage
Ingredients
Egg, Pork, Spinach, Cannellini Bean, Tomato, White Vinegar, Onion, Garlic, Red Wine Vinegar, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Fennel, Sage, Chili Flakes, Oregano, Paprika, Thyme, Olive Oil, Salt, Pepper
- 37.3g Protein
- 31.9g Fats
- 11.6g Carbs
- 456 Calories
- 43.3g Protein
- 37.3g Fats
- 14.6g Carbs
- 536 Calories
House-Made Falafel
Ingredients
Broccoli, Tomato Sauce, Chickpea, Pea, Parsley, Coriander, Green Onion, Orzo, Ricotta , Corn, Carrot, Celery, Onion, Sweet Potato, Gran Kinara, Almond, Garlic, Mint, Lemon Zest, Baking Powder, Sesame, Cumin, Olive Oil, Salt, Pepper
- 21.1g Protein
- 14.9g Fats
- 73.6g Carbs
- 504 Calories
- 24.3g Protein
- 16g Fats
- 86.7g Carbs
- 583 Calories
Padang Beef Rendang
Ingredients
Beef, Water Spinach, Jasmine Rice, Carrot, Coconut Milk, Shiitake Mushroom, Chili Flakes, Onion, Coconut, Lemongrass, Coconut Oil, Palm Sugar, Garlic, Turmeric, Galangal, Ginger, Tamarind Paste, Cinnamon, Coriander Powder, Clove, Cardamom, Star Anise, Lime Leaf, Olive Oil, Salt, Pepper
- 33.5g Protein
- 17.2g Fats
- 30g Carbs
- 406 Calories
- 40.6g Protein
- 20.8g Fats
- 35.9g Carbs
- 490 Calories
-
Wed, Jun 12
Country Breakfast Bowl
Ingredients
Egg, Tomato, Pork, Potato, Bell Pepper, Cheddar , Onion, Shallot, Garlic, Thyme, Rosemary, Olive Oil, Salt, Pepper
- 30.5g Protein
- 13.7g Fats
- 18.8g Carbs
- 321 Calories
- 37.5g Protein
- 17.5g Fats
- 23.6g Carbs
- 402 Calories
Slow Cooked Pasture Fed Lamb
Ingredients
Spinach, Lamb, Tomato Sauce, Whole Wheat Penne, Red Wine, Parmesan , Pea, Garlic, Chicken Stock, Star Anise, Chili Flakes, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 37.5g Protein
- 23.2g Fats
- 40g Carbs
- 514 Calories
- 45.2g Protein
- 27.8g Fats
- 49g Carbs
- 607 Calories
Low Fat Makhani Coconut Chicken
Ingredients
Chicken, Broccoli, Tomato, Long Green Bean, Pea, Brown Rice, Thai Red Rice, Coconut Milk, Tomato Paste, Cashew, Milk, Ginger and Garlic Paste, Sugar, Mustard Oil, Garam Masala, Cumin, Garlic, Ginger, Black Mustard Seed, Yoghurt, Chaat Masala, Lemon, Cinnamon, Curry Leaf, Kassori Methi, Cardamom, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 38g Protein
- 15g Fats
- 50.8g Carbs
- 490 Calories
- 45.7g Protein
- 18.5g Fats
- 61.8g Carbs
- 597 Calories
-
Thu, Jun 13
Healthy Greek Omelette
Ingredients
Egg, Chicken, Zucchini, Onion, Feta , Tomato, Kalamata Olive, Olive Oil, Salt, Pepper
- 29.9g Protein
- 21g Fats
- 3g Carbs
- 320 Calories
- 39g Protein
- 27.2g Fats
- 4.2g Carbs
- 418 Calories
Vietnamese Style Caramelized Tofu Mince
Ingredients
Tofu, Choy Sum, Vermicelli, Bean Sprout, Cabbage, Carrot, Shiitake Mushroom, Bell Pepper, Onion, Shallot, Lime, Garlic, Peanut, Sweet Soy Sauce, Ginger, Palm Sugar, Sesame Oil, Green Onion, Vegetarian Oyster Sauce, Soy Sauce, Chili, Olive Oil, Salt, Pepper
- 19.4g Protein
- 21.8g Fats
- 56.6g Carbs
- 482 Calories
- 24g Protein
- 24.3g Fats
- 64.8g Carbs
- 548 Calories
Texas Style Pulled BBQ Mushrooms
Ingredients
King Oyster Mushroom, Onion, Bell Pepper, Macaroni, Spinach, Tomato Paste, Brown Sugar, Apple Vinegar, Cheddar , Milk, Honey, Worcestershire, Butter, Parsley, Dijon Mustard, Flour, Chili Powder, Gran Kinara, Garlic Powder, Mushroom Extract, Onion Powder, Smoked Paprika, Olive Oil, Salt, Pepper
- 13.2g Protein
- 16.2g Fats
- 38.7g Carbs
- 432 Calories
- 16.1g Protein
- 20.5g Fats
- 48.4g Carbs
- 532 Calories
-
Fri, Jun 14
Southwest High Protein Scrambled Eggs
Ingredients
Egg, Chicken, Tomato, Green Onion, Cheddar , Black Bean, Jalapeno, Olive Oil, Salt, Pepper
- 27.6g Protein
- 18.1g Fats
- 9.7g Carbs
- 315 Calories
- 36.3g Protein
- 23.5g Fats
- 12.5g Carbs
- 411 Calories
Miso Ginger Marinated Tofu Steak
Ingredients
Tofu, Napa Cabbage, Shiitake Mushroom, Japanese Rice, Soy Sauce, Mirin, Miso Paste, Black Glutinous Rice, Edamame, Palm Sugar, Sake, Garlic, Sesame, Pickles, Green Onion, Sesame Oil, Olive Oil, Salt, Pepper
- 25.6g Protein
- 18g Fats
- 42.1g Carbs
- 418 Calories
- 29.2g Protein
- 20.2g Fats
- 43.7g Carbs
- 458 Calories
Low Fat Beef Stroganoff
Ingredients
Beef, Broccoli, Whole Wheat Fusilli, Sugar Bean, Button Mushroom, Pea, Onion, White Wine, Sour Cream, Worcestershire, Butter, Flour, Dijon Mustard, Beef Stock, Sweet Paprika, Olive Oil, Salt, Pepper
- 45.2g Protein
- 21.8g Fats
- 31.6g Carbs
- 503 Calories
- 52.5g Protein
- 25.6g Fats
- 38.1g Carbs
- 593 Calories
-
Extra Meals (available every day)
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Garlic, White Balsamic Vinegar, Shallot, Olive Oil, Salt, Pepper
- 45.3g Protein
- 8.6g Fats
- 35.9g Carbs
- 402 Calories
- 54.5g Protein
- 10.6g Fats
- 44.4g Carbs
- 491 Calories
Bulgur Wheat
Ingredients
Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Cucumber, Bell Pepper, Onion, White Wine Vinegar, Parsley, Dill, Honey, Olive Oil, Salt, Pepper
- 23.7g Protein
- 19g Fats
- 52.7g Carbs
- 477 Calories
- 23.7g Protein
- 19g Fats
- 52.7g Carbs
- 477 Calories
Italian Beef Meatballs
Ingredients
Beef, Zucchini, Tomato, Whole Wheat Spaghetti, Parmesan , Onion, Egg, Parsley, Garlic, Basil, Garlic Powder, Oregano, Olive Oil, Salt, Pepper
- 40.4g Protein
- 18.7g Fats
- 38.6g Carbs
- 484 Calories
- 47.8g Protein
- 22.7g Fats
- 56.5g Carbs
- 622 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Garlic, White Balsamic Vinegar, Shallot, Olive Oil, Salt, Pepper
- 45.9g Protein
- 8.1g Fats
- 63.8g Carbs
- 511 Calories
- 55.0g Protein
- 9.7g Fats
- 77.3g Carbs
- 617 Calories
Italian Beef Meatballs
Ingredients
Zucchini, Beef, Tomato, Parmesan , Onion, Egg, Parsley, Garlic, Basil, Garlic Powder, Oregano, Olive Oil, Salt, Pepper
- 36.5g Protein
- 18.5g Fats
- 11.2g Carbs
- 357 Calories
- 41.9g Protein
- 22.4g Fats
- 15.4g Carbs
- 431 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Mustard Green, Vegetable Stock, Jasmine Rice, Portobello Mushroom, Tomato Sauce, Garlic, Butter, Onion, Cajun, Flour, White Wine, Carrot, Celery, Bell Pepper, Thyme, White Truffle Oil, Parsley, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper
- 40.8g Protein
- 28.6g Fats
- 13.8g Carbs
- 487 Calories
- 45.8g Protein
- 32.0g Fats
- 15.6g Carbs
- 558 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Mustard Green, Tomato Sauce, Garlic, Butter, Cajun, Flour, White Wine, Carrot, Celery, Bell Pepper, Thyme, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper
- 42.5g Protein
- 28.0g Fats
- 9.8g Carbs
- 461 Calories
- 48.5g Protein
- 31.0g Fats
- 11.8g Carbs
- 526 Calories
Bulgur Wheat
Ingredients
Orange, Cannellini Bean, Bulgur Wheat, Mesclun Salad Mix, Cucumber, Bell Pepper, Onion, White Wine Vinegar, Parsley, Dill, Honey, Olive Oil, Salt, Pepper
- 20.1g Protein
- 16.2g Fats
- 44.8g Carbs
- 405 Calories
- 20.1g Protein
- 16.2g Fats
- 44.8g Carbs
- 405 Calories
-
Extra Meals (available every day)
Steak and Spinach Salad
Ingredients
Egg, Beef, Shiitake Mushroom, Spinach, Tomato, Carrot, White Vinegar, Soy Sauce, Onion, Butter, Garlic, White Truffle Oil, Parsley, Thyme, Olive Oil, Salt, Pepper
- 31.5g Protein
- 39.9g Fats
- 10.3g Carbs
- 526 Calories
- 31.5g Protein
- 39.9g Fats
- 10.3g Carbs
- 526 Calories
Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Sugar Bean, Pea, Button Mushroom, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper
- 49.4g Protein
- 10.5g Fats
- 19.6g Carbs
- 370 Calories
- 60.8g Protein
- 13.8g Fats
- 26.1g Carbs
- 471 Calories
Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Button Mushroom, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper
- 50g Protein
- 9.9g Fats
- 47.4g Carbs
- 479 Calories
- 60.4g Protein
- 12.4g Fats
- 57.1g Carbs
- 582 Calories
Vietnamese Style Caramelized Lean Minced Pork
Ingredients
Pork, Choy Sum, Vermicelli, Bean Sprout, Cabbage, Carrot, Shiitake Mushroom, Bell Pepper, Garlic, Onion, Lime, Sweet Soy Sauce, Palm Sugar, Sesame Oil, Green Onion, Vegetarian Oyster Sauce, Soy Sauce, Chili, Olive Oil, Salt, Pepper
- 36.1g Protein
- 16.6g Fats
- 32.9g Carbs
- 425 Calories
- 45.0g Protein
- 20.6g Fats
- 39.2g Carbs
- 522 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Mustard Green, Vegetable Stock, Jasmine Rice, Portobello Mushroom, Tomato Sauce, Garlic, Butter, Onion, Cajun, Flour, White Wine, Carrot, Celery, Bell Pepper, Thyme, White Truffle Oil, Parsley, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper
- 40.8g Protein
- 28.6g Fats
- 13.8g Carbs
- 487 Calories
- 45.8g Protein
- 32.0g Fats
- 15.6g Carbs
- 558 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Mustard Green, Tomato Sauce, Garlic, Butter, Cajun, Flour, White Wine, Carrot, Celery, Bell Pepper, Thyme, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper
- 42.5g Protein
- 28.0g Fats
- 9.8g Carbs
- 461 Calories
- 48.5g Protein
- 31.0g Fats
- 11.8g Carbs
- 526 Calories
Vietnamese Style Caramelized Lean Minced Pork
Ingredients
Pork, Choy Sum, Bean Sprout, Cabbage, Carrot, Shiitake Mushroom, Bell Pepper, Garlic, Onion, Lime, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Green Onion, Vegetarian Oyster Sauce, Soy Sauce, Chili, Olive Oil, Salt, Pepper
- 36.4g Protein
- 18.1g Fats
- 27.2g Carbs
- 417 Calories
- 45.8g Protein
- 23.1g Fats
- 33.6g Carbs
- 525 Calories
Chickpea and Spinach Salad
Ingredients
Egg, Shiitake Mushroom, Chickpea, Spinach, Tomato, Carrot, White Vinegar, Soy Sauce, Onion, White Truffle Oil, Parsley, Olive Oil, Salt, Pepper
- 18.1g Protein
- 34.9g Fats
- 38.6g Carbs
- 509 Calories
- 18.1g Protein
- 34.9g Fats
- 38.6g Carbs
- 509 Calories
-
Extra Meals (available every day)
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Sugar Bean, Pea, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Onion, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 45.5g Protein
- 15.6g Fats
- 22.6g Carbs
- 413 Calories
- 54.8g Protein
- 19.4g Fats
- 28.2g Carbs
- 506 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Onion, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 46.1g Protein
- 15g Fats
- 50.5g Carbs
- 522 Calories
- 54.5g Protein
- 18g Fats
- 59.3g Carbs
- 617 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Mustard Green, Vegetable Stock, Jasmine Rice, Portobello Mushroom, Tomato Sauce, Garlic, Butter, Onion, Cajun, Flour, White Wine, Carrot, Celery, Bell Pepper, Thyme, White Truffle Oil, Parsley, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper
- 40.8g Protein
- 28.6g Fats
- 13.8g Carbs
- 487 Calories
- 45.8g Protein
- 32.0g Fats
- 15.6g Carbs
- 558 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Mustard Green, Tomato Sauce, Garlic, Butter, Cajun, Flour, White Wine, Carrot, Celery, Bell Pepper, Thyme, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper
- 42.5g Protein
- 28.0g Fats
- 9.8g Carbs
- 461 Calories
- 48.5g Protein
- 31.0g Fats
- 11.8g Carbs
- 526 Calories
Korean Marinated Lean Chicken
Ingredients
Chicken, Soy Sauce, Pear, Broccoli, Carrot, Zucchini, Chili Paste, Garlic, Honey, Green Onion, Corn Syrup, Apple, Sesame Oil, Sesame, Apple Vinegar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.8g Protein
- 9.8g Fats
- 24.7g Carbs
- 385 Calories
- 58.7g Protein
- 11.9g Fats
- 27.4g Carbs
- 443 Calories
Tuna Bow Tie Pasta Salad
Ingredients
Vegan Mayonnaise, Tuna, Farfalle, Lemon, Lettuce, Carrot, Celery, Bell Pepper, Edamame, Parsley, Dijon Mustard, Garlic, Olive Oil, Salt, Pepper
- 16.1g Protein
- 32g Fats
- 48.7g Carbs
- 551 Calories
- 16.1g Protein
- 32g Fats
- 48.7g Carbs
- 551 Calories
Korean Marinated Lean Chicken
Ingredients
Chicken, Soy Sauce, Pear, Japanese Rice, Broccoli, Carrot, Zucchini, Chili Paste, Garlic, Honey, Green Onion, Corn Syrup, Apple, Sesame Oil, Sesame, Black Glutinous Rice, Apple Vinegar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.8g Protein
- 10.4g Fats
- 35g Carbs
- 459 Calories
- 58.8g Protein
- 13g Fats
- 44.4g Carbs
- 530 Calories
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Vegan Mayonnaise, Plant-Based Tuna, Farfalle, Lemon, Lettuce, Carrot, Celery, Bell Pepper, Edamame, Parsley, Dijon Mustard, Garlic, Olive Oil, Salt, Pepper
- 16.5g Protein
- 32g Fats
- 48.7g Carbs
- 549 Calories
- 16.5g Protein
- 32g Fats
- 48.7g Carbs
- 549 Calories
-
Extra Meals (available every day)
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Garlic, White Balsamic Vinegar, Shallot, Olive Oil, Salt, Pepper
- 45.3g Protein
- 8.6g Fats
- 35.9g Carbs
- 402 Calories
- 54.5g Protein
- 10.6g Fats
- 44.4g Carbs
- 491 Calories
Bulgur Wheat
Ingredients
Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Cucumber, Bell Pepper, Onion, White Wine Vinegar, Parsley, Dill, Honey, Olive Oil, Salt, Pepper
- 23.7g Protein
- 19g Fats
- 52.7g Carbs
- 477 Calories
- 23.7g Protein
- 19g Fats
- 52.7g Carbs
- 477 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Garlic, White Balsamic Vinegar, Shallot, Olive Oil, Salt, Pepper
- 45.9g Protein
- 8.1g Fats
- 63.8g Carbs
- 511 Calories
- 55.0g Protein
- 9.7g Fats
- 77.3g Carbs
- 617 Calories
Pasture Fed Beef Chilli
Ingredients
Beef, Corn, Tomato, Bell Pepper, Onion, Thai Red Rice, Quinoa, Cheddar , Tomato Paste, Red Wine, Kidney Bean, Garlic, Coriander, Tabasco, Cayenne Pepper, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 40.4g Protein
- 18.9g Fats
- 38.7g Carbs
- 486 Calories
- 47.7g Protein
- 23g Fats
- 56.7g Carbs
- 624 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Mustard Green, Vegetable Stock, Jasmine Rice, Portobello Mushroom, Tomato Sauce, Garlic, Butter, Onion, Cajun, Flour, White Wine, Carrot, Celery, Bell Pepper, Thyme, White Truffle Oil, Parsley, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper
- 40.8g Protein
- 28.6g Fats
- 13.8g Carbs
- 487 Calories
- 45.8g Protein
- 32.0g Fats
- 15.6g Carbs
- 558 Calories
Pasture Fed Beef Chilli
Ingredients
Beef, Corn, Bell Pepper, Tomato, Onion, Cheddar , Tomato Paste, Red Wine, Kidney Bean, Coriander, Garlic, Tabasco, Cayenne Pepper, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 36.4g Protein
- 18.4g Fats
- 11.5g Carbs
- 357 Calories
- 41.7g Protein
- 22.2g Fats
- 15.9g Carbs
- 430 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Mustard Green, Tomato Sauce, Garlic, Butter, Cajun, Flour, White Wine, Carrot, Celery, Bell Pepper, Thyme, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper
- 42.5g Protein
- 28.0g Fats
- 9.8g Carbs
- 461 Calories
- 48.5g Protein
- 31.0g Fats
- 11.8g Carbs
- 526 Calories
Bulgur Wheat
Ingredients
Orange, Cannellini Bean, Bulgur Wheat, Mesclun Salad Mix, Cucumber, Bell Pepper, Onion, White Wine Vinegar, Parsley, Dill, Honey, Olive Oil, Salt, Pepper
- 20.1g Protein
- 16.2g Fats
- 44.8g Carbs
- 405 Calories
- 20.1g Protein
- 16.2g Fats
- 44.8g Carbs
- 405 Calories
-
Extra Meals (available every day)
Steak and Spinach Salad
Ingredients
Egg, Beef, Shiitake Mushroom, Spinach, Tomato, Carrot, White Vinegar, Soy Sauce, Onion, Butter, Garlic, White Truffle Oil, Parsley, Thyme, Olive Oil, Salt, Pepper
- 31.5g Protein
- 39.9g Fats
- 10.3g Carbs
- 526 Calories
- 31.5g Protein
- 39.9g Fats
- 10.3g Carbs
- 526 Calories
Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Sugar Bean, Pea, Button Mushroom, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper
- 49.4g Protein
- 10.5g Fats
- 19.6g Carbs
- 370 Calories
- 60.8g Protein
- 13.8g Fats
- 26.1g Carbs
- 471 Calories
Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Button Mushroom, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper
- 50g Protein
- 9.9g Fats
- 47.4g Carbs
- 479 Calories
- 60.4g Protein
- 12.4g Fats
- 57.1g Carbs
- 582 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Mustard Green, Vegetable Stock, Jasmine Rice, Portobello Mushroom, Tomato Sauce, Garlic, Butter, Onion, Cajun, Flour, White Wine, Carrot, Celery, Bell Pepper, Thyme, White Truffle Oil, Parsley, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper
- 40.8g Protein
- 28.6g Fats
- 13.8g Carbs
- 487 Calories
- 45.8g Protein
- 32.0g Fats
- 15.6g Carbs
- 558 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Mustard Green, Tomato Sauce, Garlic, Butter, Cajun, Flour, White Wine, Carrot, Celery, Bell Pepper, Thyme, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper
- 42.5g Protein
- 28.0g Fats
- 9.8g Carbs
- 461 Calories
- 48.5g Protein
- 31.0g Fats
- 11.8g Carbs
- 526 Calories
Burmese Style Roasted Lean Pork Tenderloin
Ingredients
Pork, Kai Lan, Jasmine Rice, Corn, Shiitake Mushroom, Palm Sugar, Garlic, Soy Sauce, Cornstarch, Vegetarian Oyster Sauce, Onion, Tamarind Paste, Green Onion, Glutinous Rice Powder, White Pepper, Chili Flakes, Olive Oil, Salt, Pepper
- 44g Protein
- 9g Fats
- 59g Carbs
- 498 Calories
- 52g Protein
- 10g Fats
- 66g Carbs
- 576 Calories
Chickpea and Spinach Salad
Ingredients
Egg, Shiitake Mushroom, Chickpea, Spinach, Tomato, Carrot, White Vinegar, Soy Sauce, Onion, White Truffle Oil, Parsley, Olive Oil, Salt, Pepper
- 18.1g Protein
- 34.9g Fats
- 38.6g Carbs
- 509 Calories
- 18.1g Protein
- 34.9g Fats
- 38.6g Carbs
- 509 Calories
Burmese Style Roasted Lean Pork Tenderloin
Ingredients
Pork, Kai Lan, Corn, Shiitake Mushroom, Palm Sugar, Garlic, Cornstarch, Soy Sauce, Vegetarian Oyster Sauce, Onion, Tamarind Paste, Green Onion, Glutinous Rice Powder, White Pepper, Chili Flakes, Olive Oil, Salt, Pepper
- 42g Protein
- 9g Fats
- 35g Carbs
- 388 Calories
- 50g Protein
- 10g Fats
- 37g Carbs
- 446 Calories
-
Extra Meals (available every day)
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Sugar Bean, Pea, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Onion, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 45.5g Protein
- 15.6g Fats
- 22.6g Carbs
- 413 Calories
- 54.8g Protein
- 19.4g Fats
- 28.2g Carbs
- 506 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Onion, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 46.1g Protein
- 15g Fats
- 50.5g Carbs
- 522 Calories
- 54.5g Protein
- 18g Fats
- 59.3g Carbs
- 617 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Mustard Green, Vegetable Stock, Jasmine Rice, Portobello Mushroom, Tomato Sauce, Garlic, Butter, Onion, Cajun, Flour, White Wine, Carrot, Celery, Bell Pepper, Thyme, White Truffle Oil, Parsley, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper
- 40.8g Protein
- 28.6g Fats
- 13.8g Carbs
- 487 Calories
- 45.8g Protein
- 32.0g Fats
- 15.6g Carbs
- 558 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Bok Choy, Jasmine Rice, Broccoli, Carrot, Onion, Egg, Green Onion, Ginger, Chu Hou Sauce, Sweet Chili Sauce, Honey, Sugar, Coriander, Tahini, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Dijon Mustard, Olive Oil, Salt, Pepper
- 38g Protein
- 23.8g Fats
- 35.6g Carbs
- 509 Calories
- 43.2g Protein
- 26.2g Fats
- 41.1g Carbs
- 573 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Mustard Green, Tomato Sauce, Garlic, Butter, Cajun, Flour, White Wine, Carrot, Celery, Bell Pepper, Thyme, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper
- 42.5g Protein
- 28.0g Fats
- 9.8g Carbs
- 461 Calories
- 48.5g Protein
- 31.0g Fats
- 11.8g Carbs
- 526 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Bok Choy, Broccoli, Carrot, Onion, Ginger, Green Onion, Chu Hou Sauce, Honey, Sweet Chili Sauce, Sugar, Tahini, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Dijon Mustard, Olive Oil, Salt, Pepper
- 35.9g Protein
- 24.6g Fats
- 28.2g Carbs
- 478 Calories
- 41.1g Protein
- 27.8g Fats
- 34g Carbs
- 551 Calories
Tuna Bow Tie Pasta Salad
Ingredients
Vegan Mayonnaise, Tuna, Farfalle, Lemon, Lettuce, Carrot, Celery, Bell Pepper, Edamame, Parsley, Dijon Mustard, Garlic, Olive Oil, Salt, Pepper
- 16.1g Protein
- 32g Fats
- 48.7g Carbs
- 551 Calories
- 16.1g Protein
- 32g Fats
- 48.7g Carbs
- 551 Calories
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Vegan Mayonnaise, Plant-Based Tuna, Farfalle, Lemon, Lettuce, Carrot, Celery, Bell Pepper, Edamame, Parsley, Dijon Mustard, Garlic, Olive Oil, Salt, Pepper
- 16.5g Protein
- 32g Fats
- 48.7g Carbs
- 549 Calories
- 16.5g Protein
- 32g Fats
- 48.7g Carbs
- 549 Calories
-
Sides
Fresh Juice 300mL - Apple, Pineapple, Guava and Kale
Ingredients
Apple Juice, Pineapple Juice, Guava, Kale Juice
- 0.7g Protein
- 0g Fats
- 11.8g Carbs
- 147 Calories
- 0.7g Protein
- 0g Fats
- 11.8g Carbs
- 147 Calories
Fresh Juice 300mL - Apple, Beetroot, Grapefruit and Lemon
Ingredients
Apple Juice, Beetroot Juice, Grapefruit Juice, Lemon Juice
- 0g Protein
- 0g Fats
- 33.9g Carbs
- 132 Calories
- 0g Protein
- 0g Fats
- 33.9g Carbs
- 132 Calories
Barebells Protein Bar 55g - Caramel Choco
Ingredients
Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose
- 20g Protein
- 7g Fats
- 20g Carbs
- 200 Calories
- 20g Protein
- 7g Fats
- 20g Carbs
- 200 Calories
Barebells Protein Bar 55g - Salty Peanut
Ingredients
Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose
- 20g Protein
- 8g Fats
- 18g Carbs
- 200 Calories
- 20g Protein
- 8g Fats
- 18g Carbs
- 200 Calories
Strawberry & Apple High-Protein Overnight Oats
Friday
Ingredients
Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt
- 31.0g Protein
- 8.0g Fats
- 48.0g Carbs
- 386 Calories
- 31.0g Protein
- 8.0g Fats
- 48.0g Carbs
- 386 Calories
Vanilla & Mixed Berry High-Protein Overnight Oats
Tuesday
Ingredients
Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt
- 32.0g Protein
- 9.0g Fats
- 49.0g Carbs
- 390 Calories
- 32.0g Protein
- 9.0g Fats
- 49.0g Carbs
- 390 Calories
Peanut Butter, Banana & Chocolate High-Protein Overnight Oats
Monday
Ingredients
Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt
- 35.0g Protein
- 16.0g Fats
- 55.0g Carbs
- 491 Calories
- 35.0g Protein
- 16.0g Fats
- 55.0g Carbs
- 491 Calories
Mango High-Protein Overnight Oats
Wednesday
Ingredients
Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt
- 32.0g Protein
- 9.0g Fats
- 52.0g Carbs
- 403 Calories
- 32.0g Protein
- 9.0g Fats
- 52.0g Carbs
- 403 Calories
Red Dragonfruit & Pear High-Protein Overnight Oats
Thursday
Ingredients
Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt
- 32.0g Protein
- 9.0g Fats
- 51.0g Carbs
- 397 Calories
- 32.0g Protein
- 9.0g Fats
- 51.0g Carbs
- 397 Calories
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